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Horse meat vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 744mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.304g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Fajita
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
20
Fajita
Mineral Summary Score
40
Horse meat
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Iron +408.1%
Contains more Potassium +33.5%
Contains more Magnesium +13.6%
Contains more Copper +470%
Contains more Zinc +178.8%
Contains less Sodium -93.1%
Contains more Calcium +62.5%
Contains more Phosphorus +12.1%
Contains more Iron +408.1%
Contains more Potassium +33.5%
Contains more Magnesium +13.6%
Contains more Copper +470%
Contains more Zinc +178.8%
Contains less Sodium -93.1%
Contains more Calcium +62.5%
Contains more Phosphorus +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin B12 +485.2%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B6 +17.3%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 4.779
Contains more Vitamin C +∞%
Contains more Vitamin B12 +485.2%
Contains more Vitamin B2 +77.5%
Contains more Vitamin B6 +17.3%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 4.779

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
111%
Fajita
Carbohydrates
0%
Horse meat
2%
Fajita
Fats
28%
Horse meat
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Fajita Opinion
Calories 175 135 Horse meat
Protein 28.14 18.56 Horse meat
Fats 6.05 5.73 Horse meat
Vitamin C 2 0 Horse meat
Carbs 0 2.23 Fajita
Cholesterol 68 88 Horse meat
Vitamin D
Iron 5.03 0.99 Horse meat
Calcium 8 13 Fajita
Potassium 379 284 Horse meat
Magnesium 25 22 Horse meat
Sugars 0 Fajita
Fiber 0 0
Copper 0.171 0.03 Horse meat
Zinc 3.82 1.37 Horse meat
Starch
Phosphorus 247 277 Fajita
Sodium 55 799 Horse meat
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.1
Vitamin B2 0.12 0.213 Fajita
Vitamin B3 4.84 4.779 Horse meat
Vitamin B5 0.726 Fajita
Vitamin B6 0.33 0.387 Fajita
Vitamin B12 3.16 0.54 Horse meat
Vitamin K 0.2 Fajita
Folic acid (B9) 0 Fajita
Trans Fat
Saturated Fat 1.9 1.596 Fajita
Monounsaturated Fat 2.12 2.333 Fajita
Polyunsaturated fat 0.85 1.089 Fajita
Tryptophan 0.349 0.2 Horse meat
Threonine 1.262 0.452 Horse meat
Isoleucine 1.334 0.813 Horse meat
Leucine 2.232 1.56 Horse meat
Lysine 2.398 1.857 Horse meat
Methionine 0.623 0.552 Horse meat
Phenylalanine 1.157 0.763 Horse meat
Valine 1.458 0.847 Horse meat
Histidine 1.081 0.68 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.