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Horse meat vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 17mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.95g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Game
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
50
Game
Mineral Summary Score
40
Horse meat
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Game
Contains more Iron +47.9%
Contains more Calcium +60%
Contains more Potassium +19.2%
Contains more Zinc +82.8%
Contains more Phosphorus +22.3%
Contains more Copper +48%
Equal in Magnesium - 23
Equal in Sodium - 51
Contains more Iron +47.9%
Contains more Calcium +60%
Contains more Potassium +19.2%
Contains more Zinc +82.8%
Contains more Phosphorus +22.3%
Contains more Copper +48%
Equal in Magnesium - 23
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Game
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +99.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B6 +12.1%
Contains more Vitamin B12 +99.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
138%
Game
Carbohydrates
0%
Horse meat
0%
Game
Fats
28%
Horse meat
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Game Opinion
Calories 175 120 Horse meat
Protein 28.14 22.96 Horse meat
Fats 6.05 2.42 Horse meat
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 85 Horse meat
Vitamin D
Iron 5.03 3.4 Horse meat
Calcium 8 5 Horse meat
Potassium 379 318 Horse meat
Magnesium 25 23 Horse meat
Sugars 0 Game
Fiber 0 0
Copper 0.171 0.253 Game
Zinc 3.82 2.09 Horse meat
Starch
Phosphorus 247 202 Horse meat
Sodium 55 51 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.1 0.22 Game
Vitamin B2 0.12 0.48 Game
Vitamin B3 4.84 6.37 Game
Vitamin B5
Vitamin B6 0.33 0.37 Game
Vitamin B12 3.16 6.31 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 Game
Trans Fat
Saturated Fat 1.9 0.95 Game
Monounsaturated Fat 2.12 0.67 Horse meat
Polyunsaturated fat 0.85 0.47 Horse meat
Tryptophan 0.349 Horse meat
Threonine 1.262 1.08 Horse meat
Isoleucine 1.334 0.908 Horse meat
Leucine 2.232 1.951 Horse meat
Lysine 2.398 2.006 Horse meat
Methionine 0.623 0.566 Horse meat
Phenylalanine 1.157 0.937 Horse meat
Valine 1.458 1.073 Horse meat
Histidine 1.081 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.