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Horse meat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
257
Leberkäse
Mineral Summary Score
40
Horse meat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +67.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Equal in Calcium - 8
Equal in Zinc - 3.7
Contains more Potassium +67.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +19.3%
Contains less Sodium -95.5%
Contains more Iron +115.3%
Contains more Copper +124%
Equal in Calcium - 8
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%
Contains more Vitamin C +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1755.8%
Contains more Vitamin B3 +143.1%
Contains more Vitamin B6 +42.4%
Contains more Vitamin B12 +676.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
91%
Leberkäse
Carbohydrates
0%
Horse meat
2%
Leberkäse
Fats
28%
Horse meat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Leberkäse Opinion
Calories 175 304 Leberkäse
Protein 28.14 15.2 Horse meat
Fats 6.05 25.6 Leberkäse
Vitamin C 2 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 68 174 Horse meat
Vitamin D
Iron 5.03 10.83 Leberkäse
Calcium 8 8
Potassium 379 226 Horse meat
Magnesium 25 12 Horse meat
Sugars
Fiber 0 0
Copper 0.171 0.383 Leberkäse
Zinc 3.82 3.7 Horse meat
Starch
Phosphorus 247 207 Horse meat
Sodium 55 1225 Horse meat
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.1 0.212 Leberkäse
Vitamin B2 0.12 2.227 Leberkäse
Vitamin B3 4.84 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.33 0.47 Leberkäse
Vitamin B12 3.16 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 Leberkäse
Trans Fat
Saturated Fat 1.9 8.96 Horse meat
Monounsaturated Fat 2.12 12.26 Leberkäse
Polyunsaturated fat 0.85 3.42 Leberkäse
Tryptophan 0.349 0.206 Horse meat
Threonine 1.262 0.651 Horse meat
Isoleucine 1.334 0.631 Horse meat
Leucine 2.232 1.331 Horse meat
Lysine 2.398 1.178 Horse meat
Methionine 0.623 0.342 Horse meat
Phenylalanine 1.157 0.716 Horse meat
Valine 1.458 0.806 Horse meat
Histidine 1.081 0.393 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.