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Horse meat vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Pâté
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
48
Pâté
Mineral Summary Score
40
Horse meat
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +174.6%
Contains more Magnesium +92.3%
Contains more Zinc +34%
Contains more Phosphorus +23.5%
Contains less Sodium -92.1%
Contains more Calcium +775%
Contains more Copper +133.9%
Equal in Iron - 5.5
Contains more Potassium +174.6%
Contains more Magnesium +92.3%
Contains more Zinc +34%
Contains more Phosphorus +23.5%
Contains less Sodium -92.1%
Contains more Calcium +775%
Contains more Copper +133.9%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.2
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
85%
Pâté
Carbohydrates
0%
Horse meat
2%
Pâté
Fats
28%
Horse meat
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Pâté Opinion
Calories 175 319 Pâté
Protein 28.14 14.2 Horse meat
Fats 6.05 28 Pâté
Vitamin C 2 2
Carbs 0 1.5 Pâté
Cholesterol 68 255 Horse meat
Vitamin D
Iron 5.03 5.5 Pâté
Calcium 8 70 Pâté
Potassium 379 138 Horse meat
Magnesium 25 13 Horse meat
Sugars
Fiber 0 0
Copper 0.171 0.4 Pâté
Zinc 3.82 2.85 Horse meat
Starch
Phosphorus 247 200 Horse meat
Sodium 55 697 Horse meat
Vitamin A 0 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.1 0.03 Horse meat
Vitamin B2 0.12 0.6 Pâté
Vitamin B3 4.84 3.3 Horse meat
Vitamin B5 1.2 Pâté
Vitamin B6 0.33 0.06 Horse meat
Vitamin B12 3.16 3.2 Pâté
Vitamin K
Folic acid (B9) 0 Pâté
Trans Fat
Saturated Fat 1.9 9.57 Horse meat
Monounsaturated Fat 2.12 12.36 Pâté
Polyunsaturated fat 0.85 3.16 Pâté
Tryptophan 0.349 0.157 Horse meat
Threonine 1.262 0.568 Horse meat
Isoleucine 1.334 0.554 Horse meat
Leucine 2.232 1.05 Horse meat
Lysine 2.398 0.838 Horse meat
Methionine 0.623 0.284 Horse meat
Phenylalanine 1.157 0.582 Horse meat
Valine 1.458 0.768 Horse meat
Histidine 1.081 0.298 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.