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Horse meat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1527mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 15.808g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Pepperoni
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
33
Pepperoni
Mineral Summary Score
40
Horse meat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +278.2%
Contains more Potassium +38.3%
Contains more Magnesium +38.9%
Contains more Copper +87.9%
Contains more Zinc +56.6%
Contains more Phosphorus +56.3%
Contains less Sodium -96.5%
Contains more Calcium +137.5%
Contains more Iron +278.2%
Contains more Potassium +38.3%
Contains more Magnesium +38.9%
Contains more Copper +87.9%
Contains more Zinc +56.6%
Contains more Phosphorus +56.3%
Contains less Sodium -96.5%
Contains more Calcium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B12 +143.1%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +114.2%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362
Contains more Vitamin C +∞%
Contains more Vitamin B12 +143.1%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +114.2%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
116%
Pepperoni
Carbohydrates
0%
Horse meat
1%
Pepperoni
Fats
28%
Horse meat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Pepperoni Opinion
Calories 175 504 Pepperoni
Protein 28.14 19.25 Horse meat
Fats 6.05 46.28 Pepperoni
Vitamin C 2 0 Horse meat
Carbs 0 1.18 Pepperoni
Cholesterol 68 97 Horse meat
Vitamin D 52 Pepperoni
Iron 5.03 1.33 Horse meat
Calcium 8 19 Pepperoni
Potassium 379 274 Horse meat
Magnesium 25 18 Horse meat
Sugars 0 Pepperoni
Fiber 0 0
Copper 0.171 0.091 Horse meat
Zinc 3.82 2.44 Horse meat
Starch
Phosphorus 247 158 Horse meat
Sodium 55 1582 Horse meat
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.1 0.271 Pepperoni
Vitamin B2 0.12 0.257 Pepperoni
Vitamin B3 4.84 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.33 0.362 Pepperoni
Vitamin B12 3.16 1.3 Horse meat
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 Pepperoni
Trans Fat 1.527 Horse meat
Saturated Fat 1.9 17.708 Horse meat
Monounsaturated Fat 2.12 20.77 Pepperoni
Polyunsaturated fat 0.85 4.458 Pepperoni
Tryptophan 0.349 0.23 Horse meat
Threonine 1.262 0.869 Horse meat
Isoleucine 1.334 0.901 Horse meat
Leucine 2.232 1.575 Horse meat
Lysine 2.398 1.652 Horse meat
Methionine 0.623 0.511 Horse meat
Phenylalanine 1.157 0.778 Horse meat
Valine 1.458 0.987 Horse meat
Histidine 1.081 0.688 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.