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Horse meat vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 8mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 48mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.648g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
24
Pot roast
Mineral Summary Score
40
Horse meat
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +107.9%
Contains more Potassium +64.1%
Contains more Magnesium +31.6%
Contains more Copper +72.7%
Contains more Phosphorus +42%
Contains more Calcium +100%
Contains more Zinc +74.3%
Contains less Sodium -14.5%
Contains more Iron +107.9%
Contains more Potassium +64.1%
Contains more Magnesium +31.6%
Contains more Copper +72.7%
Contains more Phosphorus +42%
Contains more Calcium +100%
Contains more Zinc +74.3%
Contains less Sodium -14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%
Contains more Vitamin B2 +42.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
174%
Pot roast
Carbohydrates
0%
Horse meat
0%
Pot roast
Fats
28%
Horse meat
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Pot roast Opinion
Calories 175 297 Pot roast
Protein 28.14 28.94 Pot roast
Fats 6.05 19.17 Pot roast
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 116 Horse meat
Vitamin D 8 Pot roast
Iron 5.03 2.42 Horse meat
Calcium 8 16 Pot roast
Potassium 379 231 Horse meat
Magnesium 25 19 Horse meat
Sugars 0 Pot roast
Fiber 0 0
Copper 0.171 0.099 Horse meat
Zinc 3.82 6.66 Pot roast
Starch
Phosphorus 247 174 Horse meat
Sodium 55 47 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.1 0.059 Horse meat
Vitamin B2 0.12 0.171 Pot roast
Vitamin B3 4.84 4.105 Horse meat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.33 0.283 Horse meat
Vitamin B12 3.16 2.13 Horse meat
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 Pot roast
Trans Fat
Saturated Fat 1.9 7.548 Horse meat
Monounsaturated Fat 2.12 8.175 Pot roast
Polyunsaturated fat 0.85 0.708 Horse meat
Tryptophan 0.349 0.19 Horse meat
Threonine 1.262 1.156 Horse meat
Isoleucine 1.334 1.317 Horse meat
Leucine 2.232 2.302 Pot roast
Lysine 2.398 2.446 Pot roast
Methionine 0.623 0.754 Pot roast
Phenylalanine 1.157 1.143 Horse meat
Valine 1.458 1.436 Horse meat
Histidine 1.081 0.924 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.