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Horse meat vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.784g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horse meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Horse meat
29
Rib eye steak
Mineral Summary Score
40
Horse meat
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +124.6%
Contains more Potassium +45.8%
Contains more Magnesium +13.6%
Contains more Copper +113.8%
Contains more Phosphorus +62.5%
Contains more Calcium +37.5%
Contains more Zinc +54.7%
Equal in Sodium - 54
Contains more Iron +124.6%
Contains more Potassium +45.8%
Contains more Magnesium +13.6%
Contains more Copper +113.8%
Contains more Phosphorus +62.5%
Contains more Calcium +37.5%
Contains more Zinc +54.7%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B12 +50.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B6 +44.5%
Equal in Vitamin B3 - 4.908
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B12 +50.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.2%
Contains more Vitamin B6 +44.5%
Equal in Vitamin B3 - 4.908

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
169%
Horse meat
142%
Rib eye steak
Carbohydrates
0%
Horse meat
0%
Rib eye steak
Fats
28%
Horse meat
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horse meat Rib eye steak Opinion
Calories 175 291 Rib eye steak
Protein 28.14 23.69 Horse meat
Fats 6.05 21.81 Rib eye steak
Vitamin C 2 0 Horse meat
Carbs 0 0
Cholesterol 68 80 Horse meat
Vitamin D 7 Rib eye steak
Iron 5.03 2.24 Horse meat
Calcium 8 11 Rib eye steak
Potassium 379 260 Horse meat
Magnesium 25 22 Horse meat
Sugars 0 Rib eye steak
Fiber 0 0
Copper 0.171 0.08 Horse meat
Zinc 3.82 5.91 Rib eye steak
Starch
Phosphorus 247 152 Horse meat
Sodium 55 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.1 0.071 Horse meat
Vitamin B2 0.12 0.287 Rib eye steak
Vitamin B3 4.84 4.908 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.33 0.477 Rib eye steak
Vitamin B12 3.16 2.1 Horse meat
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 Rib eye steak
Trans Fat 1.478 Horse meat
Saturated Fat 1.9 9.684 Horse meat
Monounsaturated Fat 2.12 10.519 Rib eye steak
Polyunsaturated fat 0.85 1.027 Rib eye steak
Tryptophan 0.349 0.265 Horse meat
Threonine 1.262 1.116 Horse meat
Isoleucine 1.334 1.103 Horse meat
Leucine 2.232 2.041 Horse meat
Lysine 2.398 2.269 Horse meat
Methionine 0.623 0.641 Rib eye steak
Phenylalanine 1.157 0.95 Horse meat
Valine 1.458 1.184 Horse meat
Histidine 1.081 0.888 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.