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Horseradish vs Apple cider vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 5)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sugars?
Apple cider vinegar
Apple cider vinegar contains less Sugars (difference - 7.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horseradish Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Horseradish
0
Apple cider vinegar
Mineral Summary Score
19
Horseradish
3
Apple cider vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%
Contains less Sodium -98.8%
Contains more Calcium +700%
Contains more Iron +110%
Contains more Magnesium +440%
Contains more Phosphorus +287.5%
Contains more Potassium +237%
Contains more Zinc +1975%
Contains more Copper +625%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Horseradish
0%
Apple cider vinegar
Carbohydrates
11%
Horseradish
1%
Apple cider vinegar
Fats
3%
Horseradish
0%
Apple cider vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horseradish Apple cider vinegar Opinion
Protein 1.18 0 Horseradish
Fats 0.69 0 Horseradish
Carbs 11.29 0.93 Horseradish
Calories 48 21 Horseradish
Starch 0 Horseradish
Sugars 7.99 0.4 Horseradish
Fiber 3.3 0 Horseradish
Calcium 56 7 Horseradish
Iron 0.42 0.2 Horseradish
Magnesium 27 5 Horseradish
Phosphorus 31 8 Horseradish
Potassium 246 73 Horseradish
Sodium 420 5 Apple cider vinegar
Zinc 0.83 0.04 Horseradish
Copper 0.058 0.008 Horseradish
Vitamin A 2 0 Horseradish
Vitamin E 0.01 0 Horseradish
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 24.9 0 Horseradish
Vitamin B1 0.008 0 Horseradish
Vitamin B2 0.024 0 Horseradish
Vitamin B3 0.386 0 Horseradish
Vitamin B5 0.093 0 Horseradish
Vitamin B6 0.073 0 Horseradish
Vitamin B12 0 0
Vitamin K 1.3 0 Horseradish
Folic acid (B9) 0 0
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.09 0 Apple cider vinegar
Monounsaturated Fat 0.13 0 Horseradish
Polyunsaturated fat 0.339 0 Horseradish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.