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Horseradish vs Caper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horseradish Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Horseradish
15
Caper
Mineral Summary Score
19
Horseradish
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Caper
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caper
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Horseradish
14%
Caper
Carbohydrates
11%
Horseradish
5%
Caper
Fats
3%
Horseradish
4%
Caper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horseradish Caper Opinion
Protein 1.18 2.36 Caper
Fats 0.69 0.86 Caper
Carbs 11.29 4.89 Horseradish
Calories 48 23 Horseradish
Starch 0 Horseradish
Sugars 7.99 0.41 Horseradish
Fiber 3.3 3.2 Horseradish
Calcium 56 40 Horseradish
Iron 0.42 1.67 Caper
Magnesium 27 33 Caper
Phosphorus 31 10 Horseradish
Potassium 246 40 Horseradish
Sodium 420 2348 Horseradish
Zinc 0.83 0.32 Horseradish
Copper 0.058 0.374 Caper
Vitamin A 2 138 Caper
Vitamin E 0.01 0.88 Caper
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 24.9 4.3 Horseradish
Vitamin B1 0.008 0.018 Caper
Vitamin B2 0.024 0.139 Caper
Vitamin B3 0.386 0.652 Caper
Vitamin B5 0.093 0.027 Horseradish
Vitamin B6 0.073 0.023 Horseradish
Vitamin B12 0 0
Vitamin K 1.3 24.6 Caper
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.233 Horseradish
Monounsaturated Fat 0.13 0.063 Horseradish
Polyunsaturated fat 0.339 0.304 Horseradish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.