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Horseradish vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between Horseradish and Fenugreek

  • Horseradish is richer in Vitamin C, yet Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Fenugreek is 414% higher.
  • Horseradish contains 8 times more Vitamin C than Fenugreek. Horseradish contains 24.9mg of Vitamin C, while Fenugreek contains 3mg.

Food types used in this article are Horseradish, prepared and Spices, fenugreek seed.

Infographic

Horseradish vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%
Contains more Manganese +874.6%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%
Contains more Manganese +874.6%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +862.4%
Contains more Protein +1849.2%
Contains more Fats +829%
Contains more Carbs +416.8%
Contains more Other +93.2%
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +862.4%
Contains more Protein +1849.2%
Contains more Fats +829%
Contains more Carbs +416.8%
Contains more Other +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Fenugreek
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Fenugreek Opinion
Net carbs 7.99g 33.75g Fenugreek
Protein 1.18g 23g Fenugreek
Fats 0.69g 6.41g Fenugreek
Carbs 11.29g 58.35g Fenugreek
Calories 48kcal 323kcal Fenugreek
Sugar 7.99g Fenugreek
Fiber 3.3g 24.6g Fenugreek
Calcium 56mg 176mg Fenugreek
Iron 0.42mg 33.53mg Fenugreek
Magnesium 27mg 191mg Fenugreek
Phosphorus 31mg 296mg Fenugreek
Potassium 246mg 770mg Fenugreek
Sodium 420mg 67mg Fenugreek
Zinc 0.83mg 2.5mg Fenugreek
Copper 0.058mg 1.11mg Fenugreek
Manganese 0.126mg 1.228mg Fenugreek
Selenium 2.8µg 6.3µg Fenugreek
Vitamin A 2IU 60IU Fenugreek
Vitamin A RAE 0µg 3µg Fenugreek
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 3mg Horseradish
Vitamin B1 0.008mg 0.322mg Fenugreek
Vitamin B2 0.024mg 0.366mg Fenugreek
Vitamin B3 0.386mg 1.64mg Fenugreek
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.6mg Fenugreek
Folate 57µg 57µg
Vitamin K 1.3µg Horseradish
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0.09g 1.46g Horseradish
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
33%
Fenugreek
Minerals Daily Need Coverage Score
22%
Horseradish
228%
Fenugreek

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.