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  6. Horseradish vs. Table salt

Horseradish vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Horseradish and Table salt

  • Table salt has less Vitamin C, Folate, Fiber, Potassium, Zinc, Magnesium, and Vitamin B6.
  • Table salt's daily need coverage for Sodium is 1667% more.
  • Horseradish is lower in Sodium.

The food varieties used in the comparison are Horseradish, prepared and Salt, table.

Infographic

Horseradish vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
10
:
0
Table salt
Table salt
Contains more Calcium +133.3%
Contains more Iron +27.3%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains less Sodium -98.9%
Contains more Zinc +730%
Contains more Copper +93.3%
Contains more Manganese +26%
Contains more Selenium +2700%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +133.3%
Contains more Iron +27.3%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains less Sodium -98.9%
Contains more Zinc +730%
Contains more Copper +93.3%
Contains more Manganese +26%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
10
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42440%
Contains more Other +5570.5%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +42440%
Contains more Other +5570.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Table salt Opinion
Net carbs 7.99g 0g Horseradish
Protein 1.18g 0g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 0g Horseradish
Calories 48kcal 0kcal Horseradish
Sugar 7.99g 0g Table salt
Fiber 3.3g 0g Horseradish
Calcium 56mg 24mg Horseradish
Iron 0.42mg 0.33mg Horseradish
Magnesium 27mg 1mg Horseradish
Phosphorus 31mg 0mg Horseradish
Potassium 246mg 8mg Horseradish
Sodium 420mg 38758mg Horseradish
Zinc 0.83mg 0.1mg Horseradish
Copper 0.058mg 0.03mg Horseradish
Manganese 0.126mg 0.1mg Horseradish
Selenium 2.8µg 0.1µg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0mg Horseradish
Vitamin B2 0.024mg 0mg Horseradish
Vitamin B3 0.386mg 0mg Horseradish
Vitamin B5 0.093mg 0mg Horseradish
Vitamin B6 0.073mg 0mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Saturated Fat 0.09g 0g Table salt
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
0%
Table salt
Minerals Daily Need Coverage Score
22%
Horseradish
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 38338mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.