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Horseradish vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 7.99g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 358mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Tarragon
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horseradish Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Horseradish
107
Tarragon
Mineral Summary Score
19
Horseradish
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1933.9%
Contains more Iron +7590.5%
Contains more Magnesium +1185.2%
Contains more Phosphorus +909.7%
Contains more Potassium +1127.6%
Contains less Sodium -85.2%
Contains more Zinc +369.9%
Contains more Copper +1067.2%
Contains more Calcium +1933.9%
Contains more Iron +7590.5%
Contains more Magnesium +1185.2%
Contains more Phosphorus +909.7%
Contains more Potassium +1127.6%
Contains less Sodium -85.2%
Contains more Zinc +369.9%
Contains more Copper +1067.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +209900%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +3037.5%
Contains more Vitamin B2 +5479.2%
Contains more Vitamin B3 +2218.7%
Contains more Vitamin B6 +3201.4%
Contains more Vitamin A +209900%
Contains more Vitamin C +100.8%
Contains more Vitamin B1 +3037.5%
Contains more Vitamin B2 +5479.2%
Contains more Vitamin B3 +2218.7%
Contains more Vitamin B6 +3201.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Horseradish
137%
Tarragon
Carbohydrates
11%
Horseradish
50%
Tarragon
Fats
3%
Horseradish
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horseradish Tarragon Opinion
Protein 1.18 22.77 Tarragon
Fats 0.69 7.24 Tarragon
Carbs 11.29 50.22 Tarragon
Calories 48 295 Tarragon
Starch 0 Horseradish
Sugars 7.99 Horseradish
Fiber 3.3 7.4 Tarragon
Calcium 56 1139 Tarragon
Iron 0.42 32.3 Tarragon
Magnesium 27 347 Tarragon
Phosphorus 31 313 Tarragon
Potassium 246 3020 Tarragon
Sodium 420 62 Tarragon
Zinc 0.83 3.9 Tarragon
Copper 0.058 0.677 Tarragon
Vitamin A 2 4200 Tarragon
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 24.9 50 Tarragon
Vitamin B1 0.008 0.251 Tarragon
Vitamin B2 0.024 1.339 Tarragon
Vitamin B3 0.386 8.95 Tarragon
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.09 1.881 Horseradish
Monounsaturated Fat 0.13 0.474 Tarragon
Polyunsaturated fat 0.339 3.698 Tarragon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.