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Hot and sour soup vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between Hot and sour soup and Fish soup

  • Hot and sour soup has more Iron, and Choline, however, Fish soup is higher in Vitamin B12.
  • Fish soup covers your daily Vitamin B12 needs 25% more than Hot and sour soup.
  • Fish soup contains 64 times less Iron than Hot and sour soup. Hot and sour soup contains 0.64mg of Iron, while Fish soup contains 0.01mg.
  • Fish soup has less Cholesterol.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Soup, stock, fish, home-prepared.

Infographic

Hot and sour soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +533.3%
Contains more Iron +6300%
Contains more Magnesium +28.6%
Contains more Zinc +266.7%
Contains more Manganese +63.5%
Contains more Phosphorus +75%
Contains more Potassium +161.8%
Contains less Sodium -58.5%
Contains more Copper +123.1%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +533.3%
Contains more Iron +6300%
Contains more Magnesium +28.6%
Contains more Zinc +266.7%
Contains more Manganese +63.5%
Contains more Phosphorus +75%
Contains more Potassium +161.8%
Contains less Sodium -58.5%
Contains more Copper +123.1%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +466.7%
Contains more Vitamin E +129.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +73%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B12 +590%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +466.7%
Contains more Vitamin E +129.4%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +73%
Contains more Folate +300%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.9%
Contains more Vitamin B2 +145.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +44.9%
Contains more Vitamin B12 +590%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.2%
Contains more Fats +49.4%
Contains more Carbs +∞%
Contains more Other +266.7%
Equal in Water - 96.6
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +14.2%
Contains more Fats +49.4%
Contains more Carbs +∞%
Contains more Other +266.7%
Equal in Water - 96.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +125.4%
Contains less Saturated Fat -11.4%
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +125.4%
Contains less Saturated Fat -11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fish soup Opinion
Net carbs 3.85g 0g Hot and sour soup
Protein 2.58g 2.26g Hot and sour soup
Fats 1.21g 0.81g Hot and sour soup
Carbs 4.35g 0g Hot and sour soup
Calories 39kcal 16kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.42g 0g Fish soup
Fiber 0.5g 0g Hot and sour soup
Calcium 19mg 3mg Hot and sour soup
Iron 0.64mg 0.01mg Hot and sour soup
Magnesium 9mg 7mg Hot and sour soup
Phosphorus 32mg 56mg Fish soup
Potassium 55mg 144mg Fish soup
Sodium 376mg 156mg Fish soup
Zinc 0.22mg 0.06mg Hot and sour soup
Copper 0.026mg 0.058mg Fish soup
Manganese 0.085mg 0.052mg Hot and sour soup
Selenium 0.4µg 1µg Fish soup
Vitamin A 34IU 6IU Hot and sour soup
Vitamin A RAE 9µg 2µg Hot and sour soup
Vitamin E 0.39mg 0.17mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.026mg 0.033mg Fish soup
Vitamin B2 0.031mg 0.076mg Fish soup
Vitamin B3 0.507mg 1.186mg Fish soup
Vitamin B5 0.227mg 0.329mg Fish soup
Vitamin B6 0.064mg 0.037mg Hot and sour soup
Folate 8µg 2µg Hot and sour soup
Vitamin B12 0.1µg 0.69µg Fish soup
Vitamin K 1.1µg 0µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 1mg Fish soup
Saturated Fat 0.229g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.288g 0.236g Hot and sour soup
Polyunsaturated fat 0.311g 0.138g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
14%
Fish soup
Minerals Daily Need Coverage Score
13%
Hot and sour soup
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.