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Hot and sour soup vs. Minestrone — In-Depth Nutrition Comparison

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Differences between Hot and sour soup and Minestrone

  • Hot and sour soup has 3 times more Magnesium than Minestrone. While Hot and sour soup has 9mg of Magnesium, Minestrone has only 3mg.
  • Minestrone has less Cholesterol.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Hot and sour soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.7%
Contains more Iron +68.4%
Contains more Magnesium +200%
Contains more Phosphorus +39.1%
Contains more Potassium +136.4%
Contains less Sodium -32.4%
Contains more Zinc +40.9%
Contains more Copper +96.2%
Contains more Manganese +78.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +35.7%
Contains more Iron +68.4%
Contains more Magnesium +200%
Contains more Phosphorus +39.1%
Contains more Potassium +136.4%
Contains less Sodium -32.4%
Contains more Zinc +40.9%
Contains more Copper +96.2%
Contains more Manganese +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2752.9%
Contains more Vitamin C +∞%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +56.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2752.9%
Contains more Vitamin C +∞%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +45.8%
Contains more Fats +16.3%
Equal in Carbs - 4.66
Equal in Water - 91.33
Equal in Other - 1.2
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +45.8%
Contains more Fats +16.3%
Equal in Carbs - 4.66
Equal in Water - 91.33
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +47.9%
Equal in Saturated Fat - 0.23
Equal in Monounsaturated Fat - 0.29
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Polyunsaturated fat +47.9%
Equal in Saturated Fat - 0.23
Equal in Monounsaturated Fat - 0.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Minestrone Opinion
Net carbs 3.85g 4.26g Minestrone
Protein 2.58g 1.77g Hot and sour soup
Fats 1.21g 1.04g Hot and sour soup
Carbs 4.35g 4.66g Minestrone
Calories 39kcal 34kcal Hot and sour soup
Starch 2.43g Hot and sour soup
Sugar 0.42g Minestrone
Fiber 0.5g 0.4g Hot and sour soup
Calcium 19mg 14mg Hot and sour soup
Iron 0.64mg 0.38mg Hot and sour soup
Magnesium 9mg 3mg Hot and sour soup
Phosphorus 32mg 23mg Hot and sour soup
Potassium 55mg 130mg Minestrone
Sodium 376mg 254mg Minestrone
Zinc 0.22mg 0.31mg Minestrone
Copper 0.026mg 0.051mg Minestrone
Manganese 0.085mg 0.152mg Minestrone
Selenium 0.4µg Hot and sour soup
Vitamin A 34IU 970IU Minestrone
Vitamin A RAE 9µg 49µg Minestrone
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.026mg 0.022mg Hot and sour soup
Vitamin B2 0.031mg 0.018mg Hot and sour soup
Vitamin B3 0.507mg 0.391mg Hot and sour soup
Vitamin B5 0.227mg 0.14mg Hot and sour soup
Vitamin B6 0.064mg 0.041mg Hot and sour soup
Folate 8µg 15µg Minestrone
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg 0.013mg Hot and sour soup
Threonine 0.111mg 0.043mg Hot and sour soup
Isoleucine 0.08mg 0.054mg Hot and sour soup
Leucine 0.151mg 0.098mg Hot and sour soup
Lysine 153mg 0.076mg Hot and sour soup
Methionine 0.039mg 0.018mg Hot and sour soup
Phenylalanine 0.085mg 0.064mg Hot and sour soup
Valine 0.092mg 0.074mg Hot and sour soup
Histidine 0.058mg 0.03mg Hot and sour soup
Cholesterol 21mg 1mg Minestrone
Saturated Fat 0.229g 0.23g Hot and sour soup
Monounsaturated Fat 0.288g 0.29g Minestrone
Polyunsaturated fat 0.311g 0.46g Minestrone
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
9%
Minestrone
Minerals Daily Need Coverage Score
13%
Hot and sour soup
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.