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Hot and sour soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between Hot and sour soup and Shark fin soup

  • Shark fin soup is higher than Hot and sour soup in Copper, and Zinc.
  • Hot and sour soup has 11 times more Cholesterol than Shark fin soup. While Hot and sour soup has 21mg of Cholesterol, Shark fin soup has only 2mg.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, shark fin, restaurant-prepared.

Infographic

Hot and sour soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90%
Contains more Magnesium +28.6%
Contains more Phosphorus +52.4%
Contains less Sodium -25%
Contains more Manganese +254.2%
Contains more Iron +46.9%
Contains more Zinc +272.7%
Contains more Copper +315.4%
Equal in Potassium - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +90%
Contains more Magnesium +28.6%
Contains more Phosphorus +52.4%
Contains less Sodium -25%
Contains more Manganese +254.2%
Contains more Iron +46.9%
Contains more Zinc +272.7%
Contains more Copper +315.4%
Equal in Potassium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +90%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.8%
Contains more Folate +12.5%
Contains more Vitamin B12 +90%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.493

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.5%
Contains more Other +39.1%
Contains more Protein +24%
Contains more Fats +65.3%
Equal in Water - 90.13
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +14.5%
Contains more Other +39.1%
Contains more Protein +24%
Contains more Fats +65.3%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +102.4%
Equal in Polyunsaturated fat - 0.341
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +102.4%
Equal in Polyunsaturated fat - 0.341

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Shark fin soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Shark fin soup Opinion
Net carbs 3.85g 3.8g Hot and sour soup
Protein 2.58g 3.2g Shark fin soup
Fats 1.21g 2g Shark fin soup
Carbs 4.35g 3.8g Hot and sour soup
Calories 39kcal 46kcal Shark fin soup
Starch 2.43g Hot and sour soup
Sugar 0.42g Shark fin soup
Fiber 0.5g 0g Hot and sour soup
Calcium 19mg 10mg Hot and sour soup
Iron 0.64mg 0.94mg Shark fin soup
Magnesium 9mg 7mg Hot and sour soup
Phosphorus 32mg 21mg Hot and sour soup
Potassium 55mg 53mg Hot and sour soup
Sodium 376mg 501mg Hot and sour soup
Zinc 0.22mg 0.82mg Shark fin soup
Copper 0.026mg 0.108mg Shark fin soup
Manganese 0.085mg 0.024mg Hot and sour soup
Selenium 0.4µg Hot and sour soup
Vitamin A 34IU 0IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.026mg 0.027mg Shark fin soup
Vitamin B2 0.031mg 0.039mg Shark fin soup
Vitamin B3 0.507mg 0.493mg Hot and sour soup
Vitamin B5 0.227mg 0.13mg Hot and sour soup
Vitamin B6 0.064mg 0.026mg Hot and sour soup
Folate 8µg 9µg Shark fin soup
Vitamin B12 0.1µg 0.19µg Shark fin soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 21mg 2mg Shark fin soup
Saturated Fat 0.229g 0.501g Hot and sour soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.288g 0.583g Shark fin soup
Polyunsaturated fat 0.311g 0.341g Shark fin soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
13%
Hot and sour soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 125mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.