Hot and sour soup vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between Hot and sour soup and Sweet and sour
- Hot and sour soup is higher in Choline, and Iron, however, Sweet and sour is richer in Manganese, Vitamin C, and Copper.
- Sweet and sour's daily need coverage for Manganese is 29% higher.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Iron
+204.8%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+357.1%
Contains
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Zinc
+144.4%
Contains
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Potassium
+80%
Contains
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Copper
+203.8%
Contains
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Manganese
+795.3%
Equal in Sodium - 371
Equal in Selenium - 0.4
Contains
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Calcium
+90%
Contains
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Iron
+204.8%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+357.1%
Contains
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Zinc
+144.4%
Contains
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Potassium
+80%
Contains
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Copper
+203.8%
Contains
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Manganese
+795.3%
Equal in Sodium - 371
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+240%
Contains
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Vitamin E
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+171.1%
Contains
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Vitamin B5
+144.1%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
Equal in Folate - 8
Contains
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Vitamin A
+240%
Contains
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Vitamin E
+3800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+63.2%
Contains
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Vitamin B3
+171.1%
Contains
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Vitamin B5
+144.1%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+84.6%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+855.6%
Contains
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Fats
+5950%
Contains
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Water
+50.4%
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Carbs
+778.6%
Equal in Other - 1.22
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+855.6%
Contains
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Fats
+5950%
Contains
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Water
+50.4%
Contains
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Carbs
+778.6%
Equal in Other - 1.22
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 38.12g |
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| Protein | 2.58g | 0.27g |
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| Fats | 1.21g | 0.02g |
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| Carbs | 4.35g | 38.22g |
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| Calories | 39kcal | 150kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 18.75g |
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| Fiber | 0.5g | 0.1g |
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| Calcium | 19mg | 10mg |
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| Iron | 0.64mg | 0.21mg |
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| Magnesium | 9mg | 8mg |
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| Phosphorus | 32mg | 7mg |
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| Potassium | 55mg | 99mg |
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| Sodium | 376mg | 371mg |
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| Zinc | 0.22mg | 0.09mg |
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| Copper | 0.026mg | 0.079mg |
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| Manganese | 0.085mg | 0.761mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 34IU | 10IU |
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| Vitamin A RAE | 9µg | 1µg |
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| Vitamin E | 0.39mg | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 8.7mg |
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| Vitamin B1 | 0.026mg | 0.048mg |
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| Vitamin B2 | 0.031mg | 0.019mg |
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| Vitamin B3 | 0.507mg | 0.187mg |
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| Vitamin B5 | 0.227mg | 0.093mg |
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| Vitamin B6 | 0.064mg | 0.053mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 0.229g | 0g |
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| Monounsaturated Fat | 0.288g | 0g |
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| Polyunsaturated fat | 0.311g | 0g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.229g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 18.33g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)