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Hot chocolate vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Hot chocolate and Cream cheese

  • Hot chocolate has more Vitamin B12, Copper, and Vitamin D, however, Cream cheese has more Vitamin A RAE, Selenium, and Vitamin E .
  • Cream cheese's daily need coverage for Saturated Fat is 94% more.
  • Hot chocolate is lower in Sodium.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Cheese, cream.

Infographic

Hot chocolate vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.5%
Contains more Iron +281.8%
Contains more Magnesium +155.6%
Contains more Potassium +49.2%
Contains less Sodium -86%
Contains more Zinc +26%
Contains more Copper +472.2%
Contains more Manganese +18.2%
Contains more Selenium +218.5%
Equal in Phosphorus - 107
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +17.5%
Contains more Iron +281.8%
Contains more Magnesium +155.6%
Contains more Potassium +49.2%
Contains less Sodium -86%
Contains more Zinc +26%
Contains more Copper +472.2%
Contains more Manganese +18.2%
Contains more Selenium +218.5%
Equal in Phosphorus - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B12 +122.7%
Contains more Vitamin A +531.3%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.6%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B12 +122.7%
Contains more Vitamin A +531.3%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +94.6%
Contains more Water +56.7%
Contains more Protein +74.7%
Contains more Fats +1371.8%
Contains more Other +33.7%
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +94.6%
Contains more Water +56.7%
Contains more Protein +74.7%
Contains more Fats +1371.8%
Contains more Other +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +1215.7%
Contains more Polyunsaturated fat +1665.5%
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +1215.7%
Contains more Polyunsaturated fat +1665.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +23.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +23.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Cream cheese Opinion
Net carbs 9.74g 5.52g Hot chocolate
Protein 3.52g 6.15g Cream cheese
Fats 2.34g 34.44g Cream cheese
Carbs 10.74g 5.52g Hot chocolate
Calories 77kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0.01g 0g Hot chocolate
Sugar 9.66g 3.76g Cream cheese
Fiber 1g 0g Hot chocolate
Calcium 114mg 97mg Hot chocolate
Iron 0.42mg 0.11mg Hot chocolate
Magnesium 23mg 9mg Hot chocolate
Phosphorus 105mg 107mg Cream cheese
Potassium 197mg 132mg Hot chocolate
Sodium 44mg 314mg Hot chocolate
Zinc 0.63mg 0.5mg Hot chocolate
Copper 0.103mg 0.018mg Hot chocolate
Manganese 0.013mg 0.011mg Hot chocolate
Selenium 2.7µg 8.6µg Cream cheese
Vitamin A 176IU 1111IU Cream cheese
Vitamin A RAE 51µg 308µg Cream cheese
Vitamin E 0.03mg 0.86mg Cream cheese
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.023mg Hot chocolate
Vitamin B2 0.182mg 0.23mg Cream cheese
Vitamin B3 0.133mg 0.091mg Hot chocolate
Vitamin B5 0.328mg 0.517mg Cream cheese
Vitamin B6 0.04mg 0.056mg Cream cheese
Folate 5µg 9µg Cream cheese
Vitamin B12 0.49µg 0.22µg Hot chocolate
Vitamin K 0.2µg 2.1µg Cream cheese
Tryptophan 0.037mg 0.069mg Cream cheese
Threonine 0.095mg 0.233mg Cream cheese
Isoleucine 0.169mg 0.324mg Cream cheese
Leucine 0.305mg 0.657mg Cream cheese
Lysine 0.215mg 0.567mg Cream cheese
Methionine 0.076mg 0.191mg Cream cheese
Phenylalanine 0.15mg 0.291mg Cream cheese
Valine 0.201mg 0.395mg Cream cheese
Histidine 0.067mg 0.175mg Cream cheese
Cholesterol 8mg 101mg Hot chocolate
Trans Fat 0.078g Cream cheese
Saturated Fat 1.431g 20.213g Hot chocolate
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.677g 8.907g Cream cheese
Polyunsaturated fat 0.084g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
19%
Cream cheese
Minerals Daily Need Coverage Score
20%
Hot chocolate
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 18.782g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.