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  6. Hot chocolate vs. Port Salut

Hot chocolate vs. Port Salut — In-Depth Nutrition Comparison

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How are Hot chocolate and Port Salut different?

  • Hot chocolate is higher in Copper, however, Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Port Salut is 76% higher.
  • Hot chocolate contains 5 times more Copper than Port Salut. While Hot chocolate contains 0.103mg of Copper, Port Salut contains only 0.022mg.
  • Hot chocolate has less Saturated Fat.

Milk, chocolate beverage, hot cocoa, homemade and Cheese, port de salut are the varieties used in this article.

Infographic

Hot chocolate vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
6
Port Salut
Port Salut
Contains more Potassium +44.9%
Contains less Sodium -91.8%
Contains more Copper +368.2%
Contains more Manganese +18.2%
Contains more Calcium +470.2%
Contains more Phosphorus +242.9%
Contains more Zinc +312.7%
Contains more Selenium +437%
Equal in Iron - 0.43
Equal in Magnesium - 24
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +44.9%
Contains less Sodium -91.8%
Contains more Copper +368.2%
Contains more Manganese +18.2%
Contains more Calcium +470.2%
Contains more Phosphorus +242.9%
Contains more Zinc +312.7%
Contains more Selenium +437%
Equal in Iron - 0.43
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
5
:
7
Port Salut
Port Salut
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +56.2%
Contains more Vitamin A +520.5%
Contains more Vitamin E +700%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B6 +32.5%
Contains more Folate +260%
Contains more Vitamin B12 +206.1%
Contains more Vitamin K +1100%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +56.2%
Contains more Vitamin A +520.5%
Contains more Vitamin E +700%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B6 +32.5%
Contains more Folate +260%
Contains more Vitamin B12 +206.1%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Port Salut
Port Salut
Contains more Carbs +1784.2%
Contains more Water +81.4%
Contains more Protein +575.6%
Contains more Fats +1105.1%
Contains more Other +110.5%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1784.2%
Contains more Water +81.4%
Contains more Protein +575.6%
Contains more Fats +1105.1%
Contains more Other +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1279.3%
Contains more Polyunsaturated fat +767.9%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1279.3%
Contains more Polyunsaturated fat +767.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Port Salut Opinion
Net carbs 9.74g 0.57g Hot chocolate
Protein 3.52g 23.78g Port Salut
Fats 2.34g 28.2g Port Salut
Carbs 10.74g 0.57g Hot chocolate
Calories 77kcal 352kcal Port Salut
Fructose 0.01g Hot chocolate
Sugar 9.66g 0.57g Port Salut
Fiber 1g 0g Hot chocolate
Calcium 114mg 650mg Port Salut
Iron 0.42mg 0.43mg Port Salut
Magnesium 23mg 24mg Port Salut
Phosphorus 105mg 360mg Port Salut
Potassium 197mg 136mg Hot chocolate
Sodium 44mg 534mg Hot chocolate
Zinc 0.63mg 2.6mg Port Salut
Copper 0.103mg 0.022mg Hot chocolate
Manganese 0.013mg 0.011mg Hot chocolate
Selenium 2.7µg 14.5µg Port Salut
Vitamin A 176IU 1092IU Port Salut
Vitamin A RAE 51µg 315µg Port Salut
Vitamin E 0.03mg 0.24mg Port Salut
Vitamin D 45IU 21IU Hot chocolate
Vitamin D 1.1µg 0.5µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.014mg Hot chocolate
Vitamin B2 0.182mg 0.24mg Port Salut
Vitamin B3 0.133mg 0.06mg Hot chocolate
Vitamin B5 0.328mg 0.21mg Hot chocolate
Vitamin B6 0.04mg 0.053mg Port Salut
Folate 5µg 18µg Port Salut
Vitamin B12 0.49µg 1.5µg Port Salut
Vitamin K 0.2µg 2.4µg Port Salut
Tryptophan 0.037mg 0.343mg Port Salut
Threonine 0.095mg 0.876mg Port Salut
Isoleucine 0.169mg 1.446mg Port Salut
Leucine 0.305mg 2.482mg Port Salut
Lysine 0.215mg 1.987mg Port Salut
Methionine 0.076mg 0.734mg Port Salut
Phenylalanine 0.15mg 1.323mg Port Salut
Valine 0.201mg 1.707mg Port Salut
Histidine 0.067mg 0.686mg Port Salut
Cholesterol 8mg 123mg Hot chocolate
Trans Fat 0.078g Port Salut
Saturated Fat 1.431g 16.691g Hot chocolate
Monounsaturated Fat 0.677g 9.338g Port Salut
Polyunsaturated fat 0.084g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
31%
Port Salut
Minerals Daily Need Coverage Score
20%
Hot chocolate
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 15.26g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.