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  6. Hot chocolate vs. Coconut milk

Hot chocolate vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Hot chocolate and Coconut milk

  • Hot chocolate has more Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE, however, Coconut milk has more Manganese, Copper, Iron, and Selenium.
  • Coconut milk's daily need coverage for Saturated Fat is 99% more.
  • Hot chocolate is lower in Saturated Fat.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Hot chocolate vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +612.5%
Contains more Iron +290.5%
Contains more Magnesium +60.9%
Contains more Potassium +33.5%
Contains less Sodium -65.9%
Contains more Copper +158.3%
Contains more Manganese +6946.2%
Contains more Selenium +129.6%
Equal in Phosphorus - 100
Equal in Zinc - 0.67
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +612.5%
Contains more Iron +290.5%
Contains more Magnesium +60.9%
Contains more Potassium +33.5%
Contains less Sodium -65.9%
Contains more Copper +158.3%
Contains more Manganese +6946.2%
Contains more Selenium +129.6%
Equal in Phosphorus - 100
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +400%
Contains more Vitamin C +1300%
Contains more Vitamin B3 +471.4%
Contains more Folate +220%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +21.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin E +400%
Contains more Vitamin C +1300%
Contains more Vitamin B3 +471.4%
Contains more Folate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
4
:
1
Coconut milk
Coconut milk
Contains more Protein +53.7%
Contains more Carbs +93.9%
Contains more Water +21.9%
Contains more Other +33.8%
Contains more Fats +918.8%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +53.7%
Contains more Carbs +93.9%
Contains more Water +21.9%
Contains more Other +33.8%
Contains more Fats +918.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +49.8%
Contains more Polyunsaturated fat +210.7%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +49.8%
Contains more Polyunsaturated fat +210.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Coconut milk Opinion
Net carbs 9.74g 3.34g Hot chocolate
Protein 3.52g 2.29g Hot chocolate
Fats 2.34g 23.84g Coconut milk
Carbs 10.74g 5.54g Hot chocolate
Calories 77kcal 230kcal Coconut milk
Fructose 0.01g Hot chocolate
Sugar 9.66g 3.34g Coconut milk
Fiber 1g 2.2g Coconut milk
Calcium 114mg 16mg Hot chocolate
Iron 0.42mg 1.64mg Coconut milk
Magnesium 23mg 37mg Coconut milk
Phosphorus 105mg 100mg Hot chocolate
Potassium 197mg 263mg Coconut milk
Sodium 44mg 15mg Coconut milk
Zinc 0.63mg 0.67mg Coconut milk
Copper 0.103mg 0.266mg Coconut milk
Manganese 0.013mg 0.916mg Coconut milk
Selenium 2.7µg 6.2µg Coconut milk
Vitamin A 176IU 0IU Hot chocolate
Vitamin A RAE 51µg 0µg Hot chocolate
Vitamin E 0.03mg 0.15mg Coconut milk
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 2.8mg Coconut milk
Vitamin B1 0.039mg 0.026mg Hot chocolate
Vitamin B2 0.182mg 0mg Hot chocolate
Vitamin B3 0.133mg 0.76mg Coconut milk
Vitamin B5 0.328mg 0.183mg Hot chocolate
Vitamin B6 0.04mg 0.033mg Hot chocolate
Folate 5µg 16µg Coconut milk
Vitamin B12 0.49µg 0µg Hot chocolate
Vitamin K 0.2µg 0.1µg Hot chocolate
Tryptophan 0.037mg 0.027mg Hot chocolate
Threonine 0.095mg 0.083mg Hot chocolate
Isoleucine 0.169mg 0.09mg Hot chocolate
Leucine 0.305mg 0.17mg Hot chocolate
Lysine 0.215mg 0.101mg Hot chocolate
Methionine 0.076mg 0.043mg Hot chocolate
Phenylalanine 0.15mg 0.116mg Hot chocolate
Valine 0.201mg 0.139mg Hot chocolate
Histidine 0.067mg 0.053mg Hot chocolate
Cholesterol 8mg 0mg Coconut milk
Trans Fat 0.078g Coconut milk
Saturated Fat 1.431g 21.14g Hot chocolate
Monounsaturated Fat 0.677g 1.014g Coconut milk
Polyunsaturated fat 0.084g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
5%
Coconut milk
Minerals Daily Need Coverage Score
20%
Hot chocolate
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 19.709g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 46)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $4)
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.