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  6. Hot chocolate vs. Condensed milk

Hot chocolate vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Hot chocolate and Condensed milk

  • Hot chocolate has more Copper, and Vitamin D, however, Condensed milk is richer in Selenium, Phosphorus, Vitamin B2, Calcium, Choline, and Vitamin B5.
  • Condensed milk covers your daily Selenium needs 22% more than Hot chocolate.
  • Condensed milk has 8 times less Vitamin D than Hot chocolate. Hot chocolate has 45IU of Vitamin D, while Condensed milk has 6IU.
  • Hot chocolate contains less Saturated Fat.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Milk, canned, condensed, sweetened.

Infographic

Hot chocolate vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
6
Condensed milk
Condensed milk
Contains more Iron +121.1%
Contains less Sodium -65.4%
Contains more Copper +586.7%
Contains more Manganese +116.7%
Contains more Calcium +149.1%
Contains more Magnesium +13%
Contains more Phosphorus +141%
Contains more Potassium +88.3%
Contains more Zinc +49.2%
Contains more Selenium +448.1%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +121.1%
Contains less Sodium -65.4%
Contains more Copper +586.7%
Contains more Manganese +116.7%
Contains more Calcium +149.1%
Contains more Magnesium +13%
Contains more Phosphorus +141%
Contains more Potassium +88.3%
Contains more Zinc +49.2%
Contains more Selenium +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
2
:
10
Condensed milk
Condensed milk
Contains more Vitamin D +450%
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +51.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin K +200%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin D +450%
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +51.7%
Contains more Vitamin E +433.3%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +27.5%
Contains more Folate +120%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
4
Condensed milk
Condensed milk
Contains more Water +203.6%
Contains more Protein +124.7%
Contains more Fats +271.8%
Contains more Carbs +406.5%
Contains more Other +92.6%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +203.6%
Contains more Protein +124.7%
Contains more Fats +271.8%
Contains more Carbs +406.5%
Contains more Other +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +301.2%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -73.9%
Contains more Monounsaturated Fat +258.5%
Contains more Polyunsaturated fat +301.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Condensed milk Opinion
Net carbs 9.74g 54.4g Condensed milk
Protein 3.52g 7.91g Condensed milk
Fats 2.34g 8.7g Condensed milk
Carbs 10.74g 54.4g Condensed milk
Calories 77kcal 321kcal Condensed milk
Fructose 0.01g Hot chocolate
Sugar 9.66g 54.4g Hot chocolate
Fiber 1g 0g Hot chocolate
Calcium 114mg 284mg Condensed milk
Iron 0.42mg 0.19mg Hot chocolate
Magnesium 23mg 26mg Condensed milk
Phosphorus 105mg 253mg Condensed milk
Potassium 197mg 371mg Condensed milk
Sodium 44mg 127mg Hot chocolate
Zinc 0.63mg 0.94mg Condensed milk
Copper 0.103mg 0.015mg Hot chocolate
Manganese 0.013mg 0.006mg Hot chocolate
Selenium 2.7µg 14.8µg Condensed milk
Vitamin A 176IU 267IU Condensed milk
Vitamin A RAE 51µg 74µg Condensed milk
Vitamin E 0.03mg 0.16mg Condensed milk
Vitamin D 45IU 6IU Hot chocolate
Vitamin D 1.1µg 0.2µg Hot chocolate
Vitamin C 0.2mg 2.6mg Condensed milk
Vitamin B1 0.039mg 0.09mg Condensed milk
Vitamin B2 0.182mg 0.416mg Condensed milk
Vitamin B3 0.133mg 0.21mg Condensed milk
Vitamin B5 0.328mg 0.75mg Condensed milk
Vitamin B6 0.04mg 0.051mg Condensed milk
Folate 5µg 11µg Condensed milk
Vitamin B12 0.49µg 0.44µg Hot chocolate
Vitamin K 0.2µg 0.6µg Condensed milk
Tryptophan 0.037mg 0.112mg Condensed milk
Threonine 0.095mg 0.357mg Condensed milk
Isoleucine 0.169mg 0.479mg Condensed milk
Leucine 0.305mg 0.775mg Condensed milk
Lysine 0.215mg 0.627mg Condensed milk
Methionine 0.076mg 0.198mg Condensed milk
Phenylalanine 0.15mg 0.382mg Condensed milk
Valine 0.201mg 0.529mg Condensed milk
Histidine 0.067mg 0.214mg Condensed milk
Cholesterol 8mg 34mg Hot chocolate
Trans Fat 0.078g Condensed milk
Saturated Fat 1.431g 5.486g Hot chocolate
Monounsaturated Fat 0.677g 2.427g Condensed milk
Polyunsaturated fat 0.084g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
23%
Condensed milk
Minerals Daily Need Coverage Score
20%
Hot chocolate
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 44.74g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 4.055g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 10)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.