Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Gouda cheese

Hot chocolate vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Hot chocolate and Gouda cheese?

  • Gouda cheese is richer than Hot chocolate in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Gouda cheese's daily need coverage for Saturated Fat is 81% more.
  • The amount of Saturated Fat in Hot chocolate is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Cheese, gouda types in this article.

Infographic

Hot chocolate vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +75%
Contains more Potassium +62.8%
Contains less Sodium -94.6%
Contains more Copper +186.1%
Contains more Manganese +18.2%
Contains more Calcium +514%
Contains more Magnesium +26.1%
Contains more Phosphorus +420%
Contains more Zinc +519%
Contains more Selenium +437%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +75%
Contains more Potassium +62.8%
Contains less Sodium -94.6%
Contains more Copper +186.1%
Contains more Manganese +18.2%
Contains more Calcium +514%
Contains more Magnesium +26.1%
Contains more Phosphorus +420%
Contains more Zinc +519%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +111.1%
Contains more Vitamin A +219.9%
Contains more Vitamin E +700%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B6 +100%
Contains more Folate +320%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +1050%
Equal in Vitamin B5 - 0.34
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +111.1%
Contains more Vitamin A +219.9%
Contains more Vitamin E +700%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B6 +100%
Contains more Folate +320%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +1050%
Equal in Vitamin B5 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +383.8%
Contains more Water +98.9%
Contains more Protein +608.5%
Contains more Fats +1072.6%
Contains more Other +314.7%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +383.8%
Contains more Water +98.9%
Contains more Protein +608.5%
Contains more Fats +1072.6%
Contains more Other +314.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1044.3%
Contains more Polyunsaturated fat +682.1%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1044.3%
Contains more Polyunsaturated fat +682.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Gouda cheese Opinion
Net carbs 9.74g 2.22g Hot chocolate
Protein 3.52g 24.94g Gouda cheese
Fats 2.34g 27.44g Gouda cheese
Carbs 10.74g 2.22g Hot chocolate
Calories 77kcal 356kcal Gouda cheese
Fructose 0.01g Hot chocolate
Sugar 9.66g 2.22g Gouda cheese
Fiber 1g 0g Hot chocolate
Calcium 114mg 700mg Gouda cheese
Iron 0.42mg 0.24mg Hot chocolate
Magnesium 23mg 29mg Gouda cheese
Phosphorus 105mg 546mg Gouda cheese
Potassium 197mg 121mg Hot chocolate
Sodium 44mg 819mg Hot chocolate
Zinc 0.63mg 3.9mg Gouda cheese
Copper 0.103mg 0.036mg Hot chocolate
Manganese 0.013mg 0.011mg Hot chocolate
Selenium 2.7µg 14.5µg Gouda cheese
Vitamin A 176IU 563IU Gouda cheese
Vitamin A RAE 51µg 165µg Gouda cheese
Vitamin E 0.03mg 0.24mg Gouda cheese
Vitamin D 45IU 20IU Hot chocolate
Vitamin D 1.1µg 0.5µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.03mg Hot chocolate
Vitamin B2 0.182mg 0.334mg Gouda cheese
Vitamin B3 0.133mg 0.063mg Hot chocolate
Vitamin B5 0.328mg 0.34mg Gouda cheese
Vitamin B6 0.04mg 0.08mg Gouda cheese
Folate 5µg 21µg Gouda cheese
Vitamin B12 0.49µg 1.54µg Gouda cheese
Vitamin K 0.2µg 2.3µg Gouda cheese
Tryptophan 0.037mg 0.352mg Gouda cheese
Threonine 0.095mg 0.93mg Gouda cheese
Isoleucine 0.169mg 1.306mg Gouda cheese
Leucine 0.305mg 2.564mg Gouda cheese
Lysine 0.215mg 2.654mg Gouda cheese
Methionine 0.076mg 0.719mg Gouda cheese
Phenylalanine 0.15mg 1.431mg Gouda cheese
Valine 0.201mg 1.806mg Gouda cheese
Histidine 0.067mg 1.032mg Gouda cheese
Cholesterol 8mg 114mg Hot chocolate
Trans Fat 0.078g Gouda cheese
Saturated Fat 1.431g 17.614g Hot chocolate
Monounsaturated Fat 0.677g 7.747g Gouda cheese
Polyunsaturated fat 0.084g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
33%
Gouda cheese
Minerals Daily Need Coverage Score
20%
Hot chocolate
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 775mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 16.183g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.