Hot chocolate vs. Whipped cream — In-Depth Nutrition Comparison
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How are Hot chocolate and Whipped cream different?
- Hot chocolate is higher in Copper, Vitamin B2, and Vitamin B12, however, Whipped cream is richer in Vitamin A RAE.
- Daily need coverage for Saturated Fat from Whipped cream is 62% higher.
- Hot chocolate has less Cholesterol.
Milk, chocolate beverage, hot cocoa, homemade and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.9%
Contains
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Iron
+740%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+18%
Contains
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Potassium
+34%
Contains
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Zinc
+70.3%
Contains
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Copper
+930%
Contains
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Manganese
+1200%
Contains
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Selenium
+92.9%
Contains
less
Sodium
-81.8%
Contains
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Calcium
+12.9%
Contains
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Iron
+740%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+18%
Contains
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Potassium
+34%
Contains
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Zinc
+70.3%
Contains
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Copper
+930%
Contains
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Manganese
+1200%
Contains
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Selenium
+92.9%
Contains
less
Sodium
-81.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+90%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+69%
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Vitamin A
+289.2%
Contains
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Vitamin E
+2033.3%
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Vitamin K
+850%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305
Equal in Vitamin B6 - 0.041
Contains
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Vitamin D
+175%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+90%
Contains
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Folate
+66.7%
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Vitamin B12
+69%
Contains
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Vitamin A
+289.2%
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Vitamin E
+2033.3%
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Vitamin K
+850%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.305
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+34.4%
Contains
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Other
+25%
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Fats
+849.6%
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Carbs
+16.3%
Equal in Protein - 3.2
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Water
+34.4%
Contains
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Other
+25%
Contains
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Fats
+849.6%
Contains
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Carbs
+16.3%
Equal in Protein - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.7%
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Monounsaturated Fat
+848%
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Polyunsaturated fat
+882.1%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+848%
Contains
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Polyunsaturated fat
+882.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 12.49g |
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| Protein | 3.52g | 3.2g |
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| Fats | 2.34g | 22.22g |
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| Carbs | 10.74g | 12.49g |
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| Calories | 77kcal | 257kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g | 8g |
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| Fiber | 1g | 0g |
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| Calcium | 114mg | 101mg |
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| Iron | 0.42mg | 0.05mg |
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| Magnesium | 23mg | 11mg |
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| Phosphorus | 105mg | 89mg |
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| Potassium | 197mg | 147mg |
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| Sodium | 44mg | 8mg |
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| Zinc | 0.63mg | 0.37mg |
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| Copper | 0.103mg | 0.01mg |
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| Manganese | 0.013mg | 0.001mg |
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| Selenium | 2.7µg | 1.4µg |
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| Vitamin A | 176IU | 685IU |
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| Vitamin A RAE | 51µg | 188µg |
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| Vitamin E | 0.03mg | 0.64mg |
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| Vitamin D | 45IU | 16IU |
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| Vitamin D | 1.1µg | 0.4µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.037mg |
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| Vitamin B2 | 0.182mg | 0.065mg |
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| Vitamin B3 | 0.133mg | 0.07mg |
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| Vitamin B5 | 0.328mg | 0.305mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.49µg | 0.29µg |
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| Vitamin K | 0.2µg | 1.9µg |
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| Tryptophan | 0.037mg | 0.045mg |
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| Threonine | 0.095mg | 0.144mg |
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| Isoleucine | 0.169mg | 0.194mg |
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| Leucine | 0.305mg | 0.313mg |
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| Lysine | 0.215mg | 0.254mg |
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| Methionine | 0.076mg | 0.08mg |
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| Phenylalanine | 0.15mg | 0.154mg |
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| Valine | 0.201mg | 0.214mg |
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| Histidine | 0.067mg | 0.087mg |
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| Cholesterol | 8mg | 76mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.431g | 13.831g |
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| Monounsaturated Fat | 0.677g | 6.418g |
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| Polyunsaturated fat | 0.084g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 12.4g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins