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Hot chocolate vs. Yogurt — In-Depth Nutrition Comparison

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Differences between Hot chocolate and Yogurt

  • Hot chocolate has more Copper, Vitamin D, and Vitamin A RAE, while Yogurt has more Selenium, Vitamin B12, and Vitamin B2.
  • Yogurt's daily need coverage for Selenium is 13% higher.
  • The amount of Saturated Fat in Yogurt is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Yogurt, Greek, plain, nonfat.

Infographic

Hot chocolate vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +500%
Contains more Magnesium +109.1%
Contains more Potassium +39.7%
Contains more Zinc +21.2%
Contains more Copper +505.9%
Contains more Manganese +44.4%
Contains more Phosphorus +28.6%
Contains less Sodium -18.2%
Contains more Selenium +259.3%
Equal in Calcium - 110
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +500%
Contains more Magnesium +109.1%
Contains more Potassium +39.7%
Contains more Zinc +21.2%
Contains more Copper +505.9%
Contains more Manganese +44.4%
Contains more Phosphorus +28.6%
Contains less Sodium -18.2%
Contains more Selenium +259.3%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Yogurt
Contains more Vitamin A +4300%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +40%
Contains more Vitamin B12 +53.1%
Equal in Vitamin B5 - 0.331
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +4300%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B6 +57.5%
Contains more Folate +40%
Contains more Vitamin B12 +53.1%
Equal in Vitamin B5 - 0.331

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +500%
Contains more Carbs +198.3%
Contains more Other +31.9%
Contains more Protein +189.5%
Equal in Water - 85.1
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +500%
Contains more Carbs +198.3%
Contains more Other +31.9%
Contains more Protein +189.5%
Equal in Water - 85.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1177.4%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -91.8%
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +1177.4%
Contains more Polyunsaturated fat +600%
Contains less Saturated Fat -91.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +82.3%
Contains more Maltose +∞%
Contains more Galactose +6900%
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +82.3%
Contains more Maltose +∞%
Contains more Galactose +6900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Yogurt Opinion
Net carbs 9.74g 3.6g Hot chocolate
Protein 3.52g 10.19g Yogurt
Fats 2.34g 0.39g Hot chocolate
Carbs 10.74g 3.6g Hot chocolate
Calories 77kcal 59kcal Hot chocolate
Fructose 0.01g 0g Hot chocolate
Sugar 9.66g 3.24g Yogurt
Fiber 1g 0g Hot chocolate
Calcium 114mg 110mg Hot chocolate
Iron 0.42mg 0.07mg Hot chocolate
Magnesium 23mg 11mg Hot chocolate
Phosphorus 105mg 135mg Yogurt
Potassium 197mg 141mg Hot chocolate
Sodium 44mg 36mg Yogurt
Zinc 0.63mg 0.52mg Hot chocolate
Copper 0.103mg 0.017mg Hot chocolate
Manganese 0.013mg 0.009mg Hot chocolate
Selenium 2.7µg 9.7µg Yogurt
Vitamin A 176IU 4IU Hot chocolate
Vitamin A RAE 51µg 1µg Hot chocolate
Vitamin E 0.03mg 0.01mg Hot chocolate
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.023mg Hot chocolate
Vitamin B2 0.182mg 0.278mg Yogurt
Vitamin B3 0.133mg 0.208mg Yogurt
Vitamin B5 0.328mg 0.331mg Yogurt
Vitamin B6 0.04mg 0.063mg Yogurt
Folate 5µg 7µg Yogurt
Vitamin B12 0.49µg 0.75µg Yogurt
Vitamin K 0.2µg 0µg Hot chocolate
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 8mg 5mg Yogurt
Trans Fat 0.078g 0.006g Yogurt
Saturated Fat 1.431g 0.117g Yogurt
Monounsaturated Fat 0.677g 0.053g Hot chocolate
Polyunsaturated fat 0.084g 0.012g Hot chocolate
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
17%
Yogurt
Minerals Daily Need Coverage Score
20%
Hot chocolate
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.314g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.6)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.