Hot dog vs. Taco — In-Depth Nutrition Comparison
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Important differences between Hot dog and Taco
- Hot dog has more Vitamin B12, Vitamin B3, Selenium, and Vitamin B6, however, Taco is richer in Fiber, and Manganese.
- Hot dog's daily need coverage for Sodium is 30% more.
- Hot dog contains 3 times more Cholesterol than Taco. Hot dog contains 77mg of Cholesterol, while Taco contains 28mg.
The food varieties used in the comparison are Frankfurter, meat and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.2%
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Phosphorus
+15.7%
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Copper
+26%
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Selenium
+35.9%
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Magnesium
+113.3%
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Potassium
+37.5%
Contains
less
Sodium
-63.6%
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Zinc
+45.8%
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Manganese
+453.3%
Equal in Iron - 1.19
Contains
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Calcium
+11.2%
Contains
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Phosphorus
+15.7%
Contains
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Copper
+26%
Contains
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Selenium
+35.9%
Contains
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Magnesium
+113.3%
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Potassium
+37.5%
Contains
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Sodium
-63.6%
Contains
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Zinc
+45.8%
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Manganese
+453.3%
Equal in Iron - 1.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+101.7%
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Vitamin B3
+61.5%
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Vitamin B6
+84.4%
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Vitamin B12
+68.8%
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Vitamin A
+∞%
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Vitamin E
+215.8%
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Vitamin C
+∞%
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Folate
+216.7%
Equal in Vitamin B1 - 0.05
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Vitamin B2
+101.7%
Contains
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Vitamin B3
+61.5%
Contains
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Vitamin B6
+84.4%
Contains
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Vitamin B12
+68.8%
Contains
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Vitamin A
+∞%
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Vitamin E
+215.8%
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Vitamin C
+∞%
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Folate
+216.7%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.8%
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Fats
+102.8%
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Other
+122.9%
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Carbs
+376%
Equal in Water - 57.02
Contains
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Protein
+15.8%
Contains
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Fats
+102.8%
Contains
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Other
+122.9%
Contains
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Carbs
+376%
Equal in Water - 57.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+158.1%
Contains
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Polyunsaturated fat
+44.8%
Contains
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Saturated Fat
-42.8%
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Monounsaturated Fat
+158.1%
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Polyunsaturated fat
+44.8%
Contains
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Saturated Fat
-42.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 15.95g |
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| Protein | 10.26g | 8.86g |
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| Fats | 25.76g | 12.7g |
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| Carbs | 4.17g | 19.85g |
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| Calories | 290kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 0g | 3.9g |
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| Calcium | 99mg | 89mg |
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| Iron | 1.09mg | 1.19mg |
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| Magnesium | 15mg | 32mg |
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| Phosphorus | 206mg | 178mg |
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| Potassium | 152mg | 209mg |
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| Sodium | 1090mg | 397mg |
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| Zinc | 1.2mg | 1.75mg |
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| Copper | 0.097mg | 0.077mg |
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| Manganese | 0.045mg | 0.249mg |
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| Selenium | 12.5µg | 9.2µg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.19mg | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.055mg | 0.05mg |
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| Vitamin B2 | 0.121mg | 0.06mg |
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| Vitamin B3 | 2.665mg | 1.65mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.166mg | 0.09mg |
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| Folate | 6µg | 19µg |
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| Vitamin B12 | 1.57µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 77mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 7.666g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 11.386g | 4.411g |
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| Polyunsaturated fat | 4.404g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 3.282g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.