Hot dog vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between Hot dog and Taco salad
- Hot dog has more Vitamin B12, Phosphorus, Selenium, and Vitamin B3, while Taco salad has more Folate, Vitamin B5, and Manganese.
- Hot dog covers your daily need of Vitamin B12 52% more than Taco salad.
- Hot dog contains 6 times more Selenium than Taco salad. While Hot dog contains 12.5µg of Selenium, Taco salad contains only 2.2µg.
- The amount of Cholesterol in Taco salad is lower.
These are the specific foods used in this comparison Frankfurter, meat and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+186.1%
Contains
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Selenium
+468.2%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+13.3%
Contains
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Copper
+16.5%
Contains
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Manganese
+271.1%
Equal in Calcium - 97
Equal in Iron - 1.15
Contains
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Phosphorus
+186.1%
Contains
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Selenium
+468.2%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+38.2%
Contains
less
Sodium
-64.7%
Contains
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Zinc
+13.3%
Contains
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Copper
+16.5%
Contains
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Manganese
+271.1%
Equal in Calcium - 97
Equal in Iron - 1.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+114.9%
Contains
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Vitamin B6
+50.9%
Contains
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Vitamin B12
+390.6%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.8%
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Vitamin B5
+119.4%
Contains
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Folate
+600%
Equal in Vitamin B1 - 0.05
Contains
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Vitamin B3
+114.9%
Contains
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Vitamin B6
+50.9%
Contains
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Vitamin B12
+390.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.8%
Contains
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Vitamin B5
+119.4%
Contains
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Folate
+600%
Equal in Vitamin B1 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.6%
Contains
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Fats
+245.3%
Contains
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Other
+118.8%
Contains
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Carbs
+185.6%
Contains
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Water
+28.5%
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Protein
+53.6%
Contains
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Fats
+245.3%
Contains
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Other
+118.8%
Contains
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Carbs
+185.6%
Contains
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Water
+28.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+336.9%
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Polyunsaturated fat
+398.8%
Contains
less
Saturated Fat
-55%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Monounsaturated Fat
+336.9%
Contains
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Polyunsaturated fat
+398.8%
Contains
less
Saturated Fat
-55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 11.91g |
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| Protein | 10.26g | 6.68g |
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| Fats | 25.76g | 7.46g |
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| Carbs | 4.17g | 11.91g |
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| Calories | 290kcal | 141kcal |
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| Calcium | 99mg | 97mg |
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| Iron | 1.09mg | 1.15mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 206mg | 72mg |
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| Potassium | 152mg | 210mg |
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| Sodium | 1090mg | 385mg |
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| Zinc | 1.2mg | 1.36mg |
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| Copper | 0.097mg | 0.113mg |
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| Manganese | 0.045mg | 0.167mg |
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| Selenium | 12.5µg | 2.2µg |
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| Vitamin A | 0IU | 297IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.055mg | 0.05mg |
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| Vitamin B2 | 0.121mg | 0.18mg |
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| Vitamin B3 | 2.665mg | 1.24mg |
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| Vitamin B5 | 0.31mg | 0.68mg |
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| Vitamin B6 | 0.166mg | 0.11mg |
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| Folate | 6µg | 42µg |
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| Vitamin B12 | 1.57µg | 0.32µg |
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| Tryptophan | 0.111mg | 0.075mg |
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| Threonine | 0.474mg | 0.254mg |
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| Isoleucine | 0.53mg | 0.311mg |
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| Leucine | 0.907mg | 0.549mg |
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| Lysine | 0.963mg | 0.486mg |
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| Methionine | 0.291mg | 0.145mg |
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| Phenylalanine | 0.445mg | 0.277mg |
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| Valine | 0.555mg | 0.343mg |
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| Histidine | 0.331mg | 0.201mg |
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| Cholesterol | 77mg | 22mg |
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| Saturated Fat | 7.666g | 3.446g |
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| Monounsaturated Fat | 11.386g | 2.606g |
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| Polyunsaturated fat | 4.404g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
46%
30%
Comparison summary
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 4.22g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.