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  6. Hot sauce vs. Olive oil

Hot sauce vs. Olive oil — In-Depth Nutrition Comparison

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Differences between Hot sauce and Olive oil

  • Hot sauce has more Vitamin C, Vitamin B6, and Vitamin B2, while Olive oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • The amount of Sodium in Olive oil is lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Oil, olive, salad or cooking.

Infographic

Hot sauce vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
2
Olive oil
Olive oil
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +16.7%
Contains less Sodium -99.9%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +16.7%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +11858.3%
Contains more Vitamin K +2408.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +11858.3%
Contains more Vitamin K +2408.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +26927%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +243103.3%
Contains more Polyunsaturated fat +5268.9%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +243103.3%
Contains more Polyunsaturated fat +5268.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Olive oil Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 0g Hot sauce
Fats 0.37g 100g Olive oil
Carbs 1.75g 0g Hot sauce
Calories 11kcal 884kcal Olive oil
Sugar 1.26g 0g Olive oil
Fiber 0.3g 0g Hot sauce
Calcium 8mg 1mg Hot sauce
Iron 0.48mg 0.56mg Olive oil
Magnesium 5mg 0mg Hot sauce
Phosphorus 11mg 0mg Hot sauce
Potassium 144mg 1mg Hot sauce
Sodium 2643mg 2mg Olive oil
Zinc 0.11mg 0mg Hot sauce
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg 0mg Hot sauce
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 14.35mg Olive oil
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0mg Hot sauce
Vitamin B2 0.082mg 0mg Hot sauce
Vitamin B3 0.254mg 0mg Hot sauce
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0mg Hot sauce
Folate 6µg 0µg Hot sauce
Vitamin K 2.4µg 60.2µg Olive oil
Tryptophan 0.007mg 0mg Hot sauce
Threonine 0.019mg 0mg Hot sauce
Isoleucine 0.017mg 0mg Hot sauce
Leucine 0.027mg 0mg Hot sauce
Lysine 0.023mg 0mg Hot sauce
Methionine 0.006mg 0mg Hot sauce
Phenylalanine 0.016mg 0mg Hot sauce
Valine 0.022mg 0mg Hot sauce
Histidine 0.01mg 0mg Hot sauce
Saturated Fat 0.052g 13.808g Hot sauce
Monounsaturated Fat 0.03g 72.961g Olive oil
Polyunsaturated fat 0.196g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
36%
Olive oil
Minerals Daily Need Coverage Score
40%
Hot sauce
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2641mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 13.756g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.