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  6. Hot sauce vs. Margarine

Hot sauce vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between Hot sauce and Margarine

  • Hot sauce is higher in Vitamin C, Vitamin B6, and Iron, yet Margarine is higher in Vitamin A RAE, Vitamin K, Vitamin E , and Monounsaturated Fat.
  • Hot sauce covers your daily Sodium needs 115% more than Margarine.
  • Hot sauce contains 374 times more Vitamin C than Margarine. While Hot sauce contains 74.8mg of Vitamin C, Margarine contains only 0.2mg.
  • The amount of Sodium in Margarine is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Hot sauce vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
1
Margarine
Margarine
Contains more Calcium +166.7%
Contains more Iron +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +120%
Contains more Potassium +700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -99.9%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +166.7%
Contains more Iron +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +120%
Contains more Potassium +700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
7
:
5
Margarine
Margarine
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Folate +500%
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Folate +500%
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Margarine
Margarine
Contains more Protein +218.8%
Contains more Carbs +150%
Contains more Water +444.7%
Contains more Other +286.9%
Contains more Fats +21713.5%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +218.8%
Contains more Carbs +150%
Contains more Water +444.7%
Contains more Other +286.9%
Contains more Fats +21713.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Margarine
Margarine
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +129490%
Contains more Polyunsaturated fat +12299%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +129490%
Contains more Polyunsaturated fat +12299%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Margarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Margarine Opinion
Net carbs 1.45g 0.7g Hot sauce
Protein 0.51g 0.16g Hot sauce
Fats 0.37g 80.71g Margarine
Carbs 1.75g 0.7g Hot sauce
Calories 11kcal 717kcal Margarine
Sugar 1.26g 0g Margarine
Fiber 0.3g 0g Hot sauce
Calcium 8mg 3mg Hot sauce
Iron 0.48mg 0.06mg Hot sauce
Magnesium 5mg 3mg Hot sauce
Phosphorus 11mg 5mg Hot sauce
Potassium 144mg 18mg Hot sauce
Sodium 2643mg 2mg Margarine
Zinc 0.11mg 0mg Hot sauce
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg Hot sauce
Vitamin A 162IU 3577IU Margarine
Vitamin A RAE 8µg 819µg Margarine
Vitamin E 0.12mg 9mg Margarine
Vitamin C 74.8mg 0.2mg Hot sauce
Vitamin B1 0.036mg 0.01mg Hot sauce
Vitamin B2 0.082mg 0.037mg Hot sauce
Vitamin B3 0.254mg 0.023mg Hot sauce
Vitamin B5 0.11mg Hot sauce
Vitamin B6 0.157mg 0.009mg Hot sauce
Folate 6µg 1µg Hot sauce
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 2.4µg 93µg Margarine
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 14.89g Hot sauce
Saturated Fat 0.052g 15.189g Hot sauce
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 0.03g 38.877g Margarine
Polyunsaturated fat 0.196g 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
55%
Margarine
Minerals Daily Need Coverage Score
40%
Hot sauce
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2641mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 15.137g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.