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  6. Hot sauce vs. Palm oil

Hot sauce vs. Palm oil — In-Depth Nutrition Comparison

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Summary of differences between Hot sauce and Palm oil

  • Hot sauce has more Vitamin C, Vitamin B6, Vitamin B2, and Iron, however, Palm oil is higher in Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Palm oil covers your daily need of Saturated Fat 246% more than Hot sauce.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Oil, palm.

Infographic

Hot sauce vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +4700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +4700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
8
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +13183.3%
Contains more Vitamin K +233.3%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +13183.3%
Contains more Vitamin K +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +26927%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +123233.3%
Contains more Polyunsaturated fat +4644.9%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +123233.3%
Contains more Polyunsaturated fat +4644.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Palm oil Opinion
Net carbs 1.45g 0g Hot sauce
Protein 0.51g 0g Hot sauce
Fats 0.37g 100g Palm oil
Carbs 1.75g 0g Hot sauce
Calories 11kcal 884kcal Palm oil
Sugar 1.26g 0g Palm oil
Fiber 0.3g 0g Hot sauce
Calcium 8mg 0mg Hot sauce
Iron 0.48mg 0.01mg Hot sauce
Magnesium 5mg 0mg Hot sauce
Phosphorus 11mg 0mg Hot sauce
Potassium 144mg 0mg Hot sauce
Sodium 2643mg 0mg Palm oil
Zinc 0.11mg 0mg Hot sauce
Copper 0.028mg 0mg Hot sauce
Manganese 0.049mg Hot sauce
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 15.94mg Palm oil
Vitamin C 74.8mg 0mg Hot sauce
Vitamin B1 0.036mg 0mg Hot sauce
Vitamin B2 0.082mg 0mg Hot sauce
Vitamin B3 0.254mg 0mg Hot sauce
Vitamin B5 0.11mg 0mg Hot sauce
Vitamin B6 0.157mg 0mg Hot sauce
Folate 6µg 0µg Hot sauce
Vitamin K 2.4µg 8µg Palm oil
Tryptophan 0.007mg 0mg Hot sauce
Threonine 0.019mg 0mg Hot sauce
Isoleucine 0.017mg 0mg Hot sauce
Leucine 0.027mg 0mg Hot sauce
Lysine 0.023mg 0mg Hot sauce
Methionine 0.006mg 0mg Hot sauce
Phenylalanine 0.016mg 0mg Hot sauce
Valine 0.022mg 0mg Hot sauce
Histidine 0.01mg 0mg Hot sauce
Saturated Fat 0.052g 49.3g Hot sauce
Monounsaturated Fat 0.03g 37g Palm oil
Polyunsaturated fat 0.196g 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
28%
Palm oil
Minerals Daily Need Coverage Score
40%
Hot sauce
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 49.248g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.