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Hummus vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.386g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
10
Arborio rice
Mineral Summary Score
43
Hummus
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Iron +67.1%
Contains more Calcium +3700%
Contains more Potassium +776.9%
Contains more Magnesium +787.5%
Contains more Copper +631.9%
Contains more Zinc +357.5%
Contains more Phosphorus +433.3%
Contains less Sodium -100%
Contains more Iron +67.1%
Contains more Calcium +3700%
Contains more Potassium +776.9%
Contains more Magnesium +787.5%
Contains more Copper +631.9%
Contains more Zinc +357.5%
Contains more Phosphorus +433.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +239%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +200.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.164
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +239%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +200.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B1 - 0.164

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
14%
Arborio rice
Carbohydrates
14%
Hummus
29%
Arborio rice
Fats
44%
Hummus
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Arborio rice Opinion
Calories 166 130 Hummus
Protein 7.9 2.36 Hummus
Fats 9.6 0.19 Hummus
Vitamin C 0 0
Carbs 14.29 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 1.46 Hummus
Calcium 38 1 Hummus
Potassium 228 26 Hummus
Magnesium 71 8 Hummus
Sugars
Fiber 6 Hummus
Copper 0.527 0.072 Hummus
Zinc 1.83 0.4 Hummus
Starch
Phosphorus 176 33 Hummus
Sodium 379 0 Arborio rice
Vitamin A 30 0 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.164 Hummus
Vitamin B2 0.064 0.016 Hummus
Vitamin B3 0.582 1.493 Arborio rice
Vitamin B5 0.132 0.397 Arborio rice
Vitamin B6 0.2 0.059 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 57 Arborio rice
Trans Fat
Saturated Fat 1.437 0.051 Arborio rice
Monounsaturated Fat 4.039 0.058 Hummus
Polyunsaturated fat 3.613 0.05 Hummus
Tryptophan 0.027 Arborio rice
Threonine 0.084 Arborio rice
Isoleucine 0.102 Arborio rice
Leucine 0.195 Arborio rice
Lysine 0.085 Arborio rice
Methionine 0.056 Arborio rice
Phenylalanine 0.126 Arborio rice
Valine 0.144 Arborio rice
Histidine 0.056 Arborio rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.