Hummus vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between Hummus and Chinese cuisine
- Hummus has more Copper, Manganese, Fiber, Iron, Phosphorus, Magnesium, Vitamin B1, and Folate, while Chinese cuisine has more Vitamin B12, and Vitamin C.
- Hummus's daily need coverage for Copper is 53% higher.
- Chinese cuisine contains 5 times less Vitamin B1 than Hummus. Hummus contains 0.18mg of Vitamin B1, while Chinese cuisine contains 0.033mg.
The food types used in this comparison are Hummus, commercial and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Iron
+119.8%
Contains
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Magnesium
+373.3%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+11.8%
Contains
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Zinc
+22%
Contains
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Copper
+975.5%
Contains
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Manganese
+425.9%
Contains
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Selenium
+157.7%
Equal in Sodium - 409
Contains
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Calcium
+72.7%
Contains
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Iron
+119.8%
Contains
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Magnesium
+373.3%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+11.8%
Contains
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Zinc
+22%
Contains
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Copper
+975.5%
Contains
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Manganese
+425.9%
Contains
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Selenium
+157.7%
Equal in Sodium - 409
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+445.5%
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Vitamin B2
+16.4%
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Vitamin B6
+24.2%
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Folate
+84.4%
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Vitamin A
+4106.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+126.8%
Contains
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Vitamin B5
+235.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+445.5%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B6
+24.2%
Contains
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Folate
+84.4%
Contains
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Vitamin A
+4106.7%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B3
+126.8%
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Vitamin B5
+235.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.6%
Contains
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Fats
+81.1%
Contains
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Carbs
+96%
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Water
+18.4%
Equal in Other - 1.51
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Protein
+11.6%
Contains
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Fats
+81.1%
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Carbs
+96%
Contains
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Water
+18.4%
Equal in Other - 1.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+231.9%
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Polyunsaturated fat
+69.6%
Contains
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Saturated Fat
-31.9%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+231.9%
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Polyunsaturated fat
+69.6%
Contains
less
Saturated Fat
-31.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 5.79g |
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| Protein | 7.9g | 7.08g |
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| Fats | 9.6g | 5.3g |
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| Carbs | 14.29g | 7.29g |
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| Calories | 166kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g |
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| Fiber | 6g | 1.5g |
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| Calcium | 38mg | 22mg |
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| Iron | 2.44mg | 1.11mg |
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| Magnesium | 71mg | 15mg |
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| Phosphorus | 176mg | 76mg |
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| Potassium | 228mg | 204mg |
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| Sodium | 379mg | 409mg |
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| Zinc | 1.83mg | 1.5mg |
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| Copper | 0.527mg | 0.049mg |
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| Manganese | 0.773mg | 0.147mg |
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| Selenium | 2.6µg | 6.7µg |
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| Vitamin A | 30IU | 1262IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.18mg | 0.033mg |
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| Vitamin B2 | 0.064mg | 0.055mg |
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| Vitamin B3 | 0.582mg | 1.32mg |
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| Vitamin B5 | 0.132mg | 0.443mg |
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| Vitamin B6 | 0.2mg | 0.161mg |
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| Folate | 83µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 1.437g | 0.978g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 4.039g | 1.217g |
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| Polyunsaturated fat | 3.613g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
64%
28%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.459g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins