Hummus vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between Hummus and Cutlet
- Hummus is richer in Folate, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, and Fiber, yet Cutlet is richer in Vitamin B3, Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin B3 from Cutlet is 161% higher.
- Hummus contains 42 times more Folate than Cutlet. Hummus contains 83µg of Folate, while Cutlet contains 2µg.
Food types used in this article are Hummus, commercial and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
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Iron
+43.5%
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Magnesium
+2266.7%
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Phosphorus
+214.3%
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Potassium
+117.1%
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Zinc
+83%
Equal in Sodium - 371
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Calcium
+72.7%
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Iron
+43.5%
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Magnesium
+2266.7%
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Phosphorus
+214.3%
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Potassium
+117.1%
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Zinc
+83%
Equal in Sodium - 371
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+260%
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Folate
+4050%
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Vitamin B2
+1978.1%
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Vitamin B3
+4417.2%
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Vitamin B6
+150%
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Vitamin A
+∞%
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Vitamin B1
+260%
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Folate
+4050%
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Vitamin B2
+1978.1%
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Vitamin B3
+4417.2%
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Vitamin B6
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+540%
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Carbs
+95.8%
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Other
+32.8%
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Protein
+194.8%
Equal in Water - 66.69
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Fats
+540%
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Carbs
+95.8%
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Other
+32.8%
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Protein
+194.8%
Equal in Water - 66.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1919.5%
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Polyunsaturated fat
+351.6%
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Saturated Fat
-79.1%
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Monounsaturated Fat
+1919.5%
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Polyunsaturated fat
+351.6%
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Saturated Fat
-79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 2.8g |
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| Protein | 7.9g | 23.29g |
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| Fats | 9.6g | 1.5g |
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| Carbs | 14.29g | 7.3g |
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| Calories | 166kcal | 117kcal |
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| Sugar | 0.2g |
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| Fiber | 6g | 4.5g |
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| Calcium | 38mg | 22mg |
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| Iron | 2.44mg | 1.7mg |
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| Magnesium | 71mg | 3mg |
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| Phosphorus | 176mg | 56mg |
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| Potassium | 228mg | 105mg |
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| Sodium | 379mg | 371mg |
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| Zinc | 1.83mg | 1mg |
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| Copper | 0.527mg |
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| Manganese | 0.773mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin E | 18.09mg |
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| Vitamin B1 | 0.18mg | 0.05mg |
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| Vitamin B2 | 0.064mg | 1.33mg |
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| Vitamin B3 | 0.582mg | 26.29mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg | 0.5mg |
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| Folate | 83µg | 2µg |
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| Saturated Fat | 1.437g | 0.3g |
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| Monounsaturated Fat | 4.039g | 0.2g |
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| Polyunsaturated fat | 3.613g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
108%
Minerals Daily Need Coverage Score
64%
18%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.137g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 6)
Which food is cheaper?
Cutlet is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.