Hummus vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between Hummus and Fettuccine
- Hummus has more Iron, Phosphorus, Folate, Fiber, Zinc, Magnesium, Vitamin B6, and Vitamin B1, however, Fettuccine is richer in Vitamin B3.
- Hummus covers your daily Iron needs 23% more than Fettuccine.
- Fettuccine has 18 times less Zinc than Hummus. Hummus has 1.83mg of Zinc, while Fettuccine has 0.1mg.
- Fettuccine contains less Sodium.
Specific food types used in this comparison are Hummus, commercial and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
Contains
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Iron
+306.7%
Contains
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Magnesium
+1083.3%
Contains
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Phosphorus
+604%
Contains
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Potassium
+35.7%
Contains
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Zinc
+1730%
Contains
less
Sodium
-56.2%
Contains
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Calcium
+35.7%
Contains
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Iron
+306.7%
Contains
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Magnesium
+1083.3%
Contains
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Phosphorus
+604%
Contains
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Potassium
+35.7%
Contains
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Zinc
+1730%
Contains
less
Sodium
-56.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1283.3%
Contains
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Vitamin B3
+209.3%
Equal in Vitamin B2 - 0.07
Contains
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Vitamin B1
+100%
Contains
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Vitamin B6
+300%
Contains
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Folate
+1283.3%
Contains
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Vitamin B3
+209.3%
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.4%
Contains
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Fats
+255.6%
Contains
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Water
+12.9%
Contains
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Other
+17.3%
Equal in Carbs - 14
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+27.4%
Contains
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Fats
+255.6%
Contains
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Water
+12.9%
Contains
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Other
+17.3%
Equal in Carbs - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.8%
Contains
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Polyunsaturated fat
+803.3%
Contains
less
Saturated Fat
-37.4%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+348.8%
Contains
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Polyunsaturated fat
+803.3%
Contains
less
Saturated Fat
-37.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 12g |
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| Protein | 7.9g | 6.2g |
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| Fats | 9.6g | 2.7g |
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| Carbs | 14.29g | 14g |
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| Calories | 166kcal | 99kcal |
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| Sugar | 1.3g |
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| Fiber | 6g | 2g |
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| Calcium | 38mg | 28mg |
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| Iron | 2.44mg | 0.6mg |
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| Magnesium | 71mg | 6mg |
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| Phosphorus | 176mg | 25mg |
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| Potassium | 228mg | 168mg |
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| Sodium | 379mg | 166mg |
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| Zinc | 1.83mg | 0.1mg |
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| Copper | 0.527mg |
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| Manganese | 0.773mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU |
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| Vitamin E | 0.45mg |
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| Vitamin B1 | 0.18mg | 0.09mg |
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| Vitamin B2 | 0.064mg | 0.07mg |
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| Vitamin B3 | 0.582mg | 1.8mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg | 0.05mg |
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| Folate | 83µg | 6µg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 1.437g | 0.9g |
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| Monounsaturated Fat | 4.039g | 0.9g |
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| Polyunsaturated fat | 3.613g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
64%
9%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 1.3g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 41)
Which food is cheaper?
Hummus is cheaper (difference - $2.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.537g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.