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Hummus vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Hummus and Glutinous rice

  • Glutinous rice has less Copper, Iron, Phosphorus, Manganese, Folate, Fiber, Magnesium, Vitamin B6, and Vitamin B1 than Hummus.
  • Hummus covers your daily need of Copper 53% more than Glutinous rice.
  • Hummus has 83 times more Folate than Glutinous rice. While Hummus has 83µg of Folate, Glutinous rice has only 1µg.
  • Glutinous rice has less Sodium.

These are the specific foods used in this comparison Hummus, commercial and Rice, white, glutinous, unenriched, cooked.

Infographic

Hummus vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1800%
Contains more Iron +1642.9%
Contains more Magnesium +1320%
Contains more Phosphorus +2100%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +975.5%
Contains more Manganese +195%
Contains less Sodium -98.7%
Contains more Selenium +115.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1800%
Contains more Iron +1642.9%
Contains more Magnesium +1320%
Contains more Phosphorus +2100%
Contains more Potassium +2180%
Contains more Zinc +346.3%
Contains more Copper +975.5%
Contains more Manganese +195%
Contains less Sodium -98.7%
Contains more Selenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +669.2%
Contains more Folate +8200%
Contains more Vitamin B5 +62.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +291.1%
Contains more Fats +4952.6%
Contains more Other +2214.3%
Contains more Carbs +47.6%
Contains more Water +15.1%
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +291.1%
Contains more Fats +4952.6%
Contains more Other +2214.3%
Contains more Carbs +47.6%
Contains more Water +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5670%
Contains more Polyunsaturated fat +5136.2%
Contains less Saturated Fat -97.3%
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +5670%
Contains more Polyunsaturated fat +5136.2%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Glutinous rice Opinion
Net carbs 8.29g 20.09g Glutinous rice
Protein 7.9g 2.02g Hummus
Fats 9.6g 0.19g Hummus
Carbs 14.29g 21.09g Glutinous rice
Calories 166kcal 97kcal Hummus
Sugar 0.05g Hummus
Fiber 6g 1g Hummus
Calcium 38mg 2mg Hummus
Iron 2.44mg 0.14mg Hummus
Magnesium 71mg 5mg Hummus
Phosphorus 176mg 8mg Hummus
Potassium 228mg 10mg Hummus
Sodium 379mg 5mg Glutinous rice
Zinc 1.83mg 0.41mg Hummus
Copper 0.527mg 0.049mg Hummus
Manganese 0.773mg 0.262mg Hummus
Selenium 2.6µg 5.6µg Glutinous rice
Vitamin A 30IU 0IU Hummus
Vitamin E 0.04mg Glutinous rice
Vitamin B1 0.18mg 0.02mg Hummus
Vitamin B2 0.064mg 0.013mg Hummus
Vitamin B3 0.582mg 0.29mg Hummus
Vitamin B5 0.132mg 0.215mg Glutinous rice
Vitamin B6 0.2mg 0.026mg Hummus
Folate 83µg 1µg Hummus
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 1.437g 0.039g Glutinous rice
Monounsaturated Fat 4.039g 0.07g Hummus
Polyunsaturated fat 3.613g 0.069g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
3%
Glutinous rice
Minerals Daily Need Coverage Score
64%
Hummus
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 92)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.398g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.