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  6. Hummus vs. Lablab

Hummus vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Hummus and Lablab?

  • Hummus is richer in Copper, Folate, Manganese, Vitamin B6, and Phosphorus, while Lablab is higher in Iron, Zinc, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 27% higher.
  • Lablab has 54 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Lablab has 7mg.

We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Hummus vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
:
7
Lablab
Lablab
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Manganese +60.4%
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Equal in Calcium - 40
Equal in Selenium - 2.8
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Manganese +60.4%
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Equal in Calcium - 40
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
:
3
Lablab
Lablab
Contains more Fats +1555.2%
Contains more Other +11%
Contains more Carbs +44.8%
Equal in Protein - 8.14
Equal in Water - 69.13
Equal in Other - 1.46
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +1555.2%
Contains more Other +11%
Contains more Carbs +44.8%
Equal in Protein - 8.14
Equal in Water - 69.13
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +1374.7%
Contains less Saturated Fat -93.1%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +15434.6%
Contains more Polyunsaturated fat +1374.7%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Lablab Opinion
Net carbs 8.29g 20.69g Lablab
Protein 7.9g 8.14g Lablab
Fats 9.6g 0.58g Hummus
Carbs 14.29g 20.69g Lablab
Calories 166kcal 117kcal Hummus
Fiber 6g Hummus
Calcium 38mg 40mg Lablab
Iron 2.44mg 4.58mg Lablab
Magnesium 71mg 82mg Lablab
Phosphorus 176mg 120mg Hummus
Potassium 228mg 337mg Lablab
Sodium 379mg 7mg Lablab
Zinc 1.83mg 2.85mg Lablab
Copper 0.527mg 0.341mg Hummus
Manganese 0.773mg 0.482mg Hummus
Selenium 2.6µg 2.8µg Lablab
Vitamin A 30IU 0IU Hummus
Vitamin B1 0.18mg 0.27mg Lablab
Vitamin B2 0.064mg 0.037mg Hummus
Vitamin B3 0.582mg 0.411mg Hummus
Vitamin B5 0.132mg 0.316mg Lablab
Vitamin B6 0.2mg 0.037mg Hummus
Folate 83µg 4µg Hummus
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 1.437g 0.099g Lablab
Monounsaturated Fat 4.039g 0.026g Hummus
Polyunsaturated fat 3.613g 0.245g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
10%
Lablab
Minerals Daily Need Coverage Score
64%
Hummus
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.