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Hummus vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
7
Lablab
Mineral Summary Score
43
Hummus
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
6
Lablab
Contains more Copper +54.5%
Contains more Phosphorus +46.7%
Contains more Iron +87.7%
Contains more Potassium +47.8%
Contains more Magnesium +15.5%
Contains more Zinc +55.7%
Contains less Sodium -98.2%
Equal in Calcium - 40
Contains more Copper +54.5%
Contains more Phosphorus +46.7%
Contains more Iron +87.7%
Contains more Potassium +47.8%
Contains more Magnesium +15.5%
Contains more Zinc +55.7%
Contains less Sodium -98.2%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
2
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
49%
Lablab
Carbohydrates
14%
Hummus
21%
Lablab
Fats
44%
Hummus
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Lablab Opinion
Calories 166 117 Hummus
Protein 7.9 8.14 Lablab
Fats 9.6 0.58 Hummus
Vitamin C 0 0
Carbs 14.29 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 4.58 Lablab
Calcium 38 40 Lablab
Potassium 228 337 Lablab
Magnesium 71 82 Lablab
Sugars
Fiber 6 Hummus
Copper 0.527 0.341 Hummus
Zinc 1.83 2.85 Lablab
Starch
Phosphorus 176 120 Hummus
Sodium 379 7 Lablab
Vitamin A 30 0 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.27 Lablab
Vitamin B2 0.064 0.037 Hummus
Vitamin B3 0.582 0.411 Hummus
Vitamin B5 0.132 0.316 Lablab
Vitamin B6 0.2 0.037 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 0.099 Lablab
Monounsaturated Fat 4.039 0.026 Hummus
Polyunsaturated fat 3.613 0.245 Hummus
Tryptophan 0.068 Lablab
Threonine 0.315 Lablab
Isoleucine 0.39 Lablab
Leucine 0.691 Lablab
Lysine 0.556 Lablab
Methionine 0.065 Lablab
Phenylalanine 0.41 Lablab
Valine 0.422 Lablab
Histidine 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.