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Hummus vs Lentil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 1.384g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.4)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 1.8g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Lentil
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
10
Lentil
Mineral Summary Score
43
Hummus
30
Lentil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
4
Lentil
Contains more Calcium +100%
Contains more Magnesium +97.2%
Contains more Copper +110%
Contains more Zinc +44.1%
Contains more Iron +36.5%
Contains more Potassium +61.8%
Contains less Sodium -99.5%
Equal in Phosphorus - 180
Contains more Calcium +100%
Contains more Magnesium +97.2%
Contains more Copper +110%
Contains more Zinc +44.1%
Contains more Iron +36.5%
Contains more Potassium +61.8%
Contains less Sodium -99.5%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
6
Lentil
Contains more Vitamin A +275%
Contains more Vitamin B6 +12.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +383.3%
Equal in Vitamin B1 - 0.169
Contains more Vitamin A +275%
Contains more Vitamin B6 +12.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B5 +383.3%
Equal in Vitamin B1 - 0.169

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
54%
Lentil
Carbohydrates
14%
Hummus
20%
Lentil
Fats
44%
Hummus
2%
Lentil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Lentil Opinion
Calories 166 116 Hummus
Protein 7.9 9.02 Lentil
Fats 9.6 0.38 Hummus
Vitamin C 0 1.5 Lentil
Carbs 14.29 20.13 Lentil
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 3.33 Lentil
Calcium 38 19 Hummus
Potassium 228 369 Lentil
Magnesium 71 36 Hummus
Sugars 1.8 Lentil
Fiber 6 7.9 Lentil
Copper 0.527 0.251 Hummus
Zinc 1.83 1.27 Hummus
Starch
Phosphorus 176 180 Lentil
Sodium 379 2 Lentil
Vitamin A 30 8 Hummus
Vitamin E 0.11 Lentil
Vitamin D 0 0
Vitamin B1 0.18 0.169 Hummus
Vitamin B2 0.064 0.073 Lentil
Vitamin B3 0.582 1.06 Lentil
Vitamin B5 0.132 0.638 Lentil
Vitamin B6 0.2 0.178 Hummus
Vitamin B12 0 0
Vitamin K 1.7 Lentil
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 0.053 Lentil
Monounsaturated Fat 4.039 0.064 Hummus
Polyunsaturated fat 3.613 0.175 Hummus
Tryptophan 0.081 Lentil
Threonine 0.323 Lentil
Isoleucine 0.39 Lentil
Leucine 0.654 Lentil
Lysine 0.63 Lentil
Methionine 0.077 Lentil
Phenylalanine 0.445 Lentil
Valine 0.448 Lentil
Histidine 0.254 Lentil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.