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Hummus vs Millet - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.714g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
24
Millet
Mineral Summary Score
43
Hummus
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
5
Millet
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Copper +42.3%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Equal in Zinc - 1.68
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Copper +42.3%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
1
:
7
Millet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
66%
Millet
Carbohydrates
14%
Hummus
73%
Millet
Fats
44%
Hummus
19%
Millet

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Millet Opinion
Calories 166 378 Millet
Protein 7.9 11.02 Millet
Fats 9.6 4.22 Hummus
Vitamin C 0 0
Carbs 14.29 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 3.01 Millet
Calcium 38 8 Hummus
Potassium 228 195 Hummus
Magnesium 71 114 Millet
Sugars
Fiber 6 8.5 Millet
Copper 0.527 0.75 Millet
Zinc 1.83 1.68 Hummus
Starch
Phosphorus 176 285 Millet
Sodium 379 5 Millet
Vitamin A 30 0 Hummus
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.18 0.421 Millet
Vitamin B2 0.064 0.29 Millet
Vitamin B3 0.582 4.72 Millet
Vitamin B5 0.132 0.848 Millet
Vitamin B6 0.2 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.437 0.723 Millet
Monounsaturated Fat 4.039 0.773 Hummus
Polyunsaturated fat 3.613 2.134 Hummus
Tryptophan 0.119 Millet
Threonine 0.353 Millet
Isoleucine 0.465 Millet
Leucine 1.4 Millet
Lysine 0.212 Millet
Methionine 0.221 Millet
Phenylalanine 0.58 Millet
Valine 0.578 Millet
Histidine 0.236 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.