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  6. Hummus vs. Millet

Hummus vs. Millet — In-Depth Nutrition Comparison

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Significant differences between Hummus and Millet

  • The amount of Copper, Iron, Manganese, Fiber, Folate, Phosphorus, Zinc, Vitamin B6, and Magnesium in Hummus is higher than in Millet.
  • Hummus covers your daily Copper needs 41% more than Millet.
  • Millet has 190 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Millet has 2mg.

Specific food types used in this comparison are Hummus, commercial and Millet, cooked.

Infographic

Hummus vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Millet
Millet
Contains more Calcium +1166.7%
Contains more Iron +287.3%
Contains more Magnesium +61.4%
Contains more Phosphorus +76%
Contains more Potassium +267.7%
Contains more Zinc +101.1%
Contains more Copper +227.3%
Contains more Manganese +184.2%
Contains more Selenium +188.9%
Contains less Sodium -99.5%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1166.7%
Contains more Iron +287.3%
Contains more Magnesium +61.4%
Contains more Phosphorus +76%
Contains more Potassium +267.7%
Contains more Zinc +101.1%
Contains more Copper +227.3%
Contains more Manganese +184.2%
Contains more Selenium +188.9%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
:
5
Millet
Millet
Contains more Vitamin A +900%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +336.8%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +29.5%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +900%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B6 +85.2%
Contains more Folate +336.8%
Contains more Vitamin B2 +28.1%
Contains more Vitamin B3 +128.5%
Contains more Vitamin B5 +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Millet
Millet
Contains more Protein +125.1%
Contains more Fats +860%
Contains more Other +295.1%
Contains more Carbs +65.6%
Equal in Water - 71.41
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +125.1%
Contains more Fats +860%
Contains more Other +295.1%
Contains more Carbs +65.6%
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +2095.1%
Contains more Polyunsaturated fat +611.2%
Contains less Saturated Fat -88%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +2095.1%
Contains more Polyunsaturated fat +611.2%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Millet Opinion
Net carbs 8.29g 22.37g Millet
Protein 7.9g 3.51g Hummus
Fats 9.6g 1g Hummus
Carbs 14.29g 23.67g Millet
Calories 166kcal 119kcal Hummus
Sugar 0.13g Hummus
Fiber 6g 1.3g Hummus
Calcium 38mg 3mg Hummus
Iron 2.44mg 0.63mg Hummus
Magnesium 71mg 44mg Hummus
Phosphorus 176mg 100mg Hummus
Potassium 228mg 62mg Hummus
Sodium 379mg 2mg Millet
Zinc 1.83mg 0.91mg Hummus
Copper 0.527mg 0.161mg Hummus
Manganese 0.773mg 0.272mg Hummus
Selenium 2.6µg 0.9µg Hummus
Vitamin A 30IU 3IU Hummus
Vitamin E 0.02mg Millet
Vitamin B1 0.18mg 0.106mg Hummus
Vitamin B2 0.064mg 0.082mg Millet
Vitamin B3 0.582mg 1.33mg Millet
Vitamin B5 0.132mg 0.171mg Millet
Vitamin B6 0.2mg 0.108mg Hummus
Folate 83µg 19µg Hummus
Vitamin K 0.3µg Millet
Tryptophan 0.038mg Millet
Threonine 0.113mg Millet
Isoleucine 0.148mg Millet
Leucine 0.446mg Millet
Lysine 0.067mg Millet
Methionine 0.07mg Millet
Phenylalanine 0.185mg Millet
Valine 0.184mg Millet
Histidine 0.075mg Millet
Saturated Fat 1.437g 0.172g Millet
Monounsaturated Fat 4.039g 0.184g Hummus
Polyunsaturated fat 3.613g 0.508g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
10%
Millet
Minerals Daily Need Coverage Score
64%
Hummus
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.265g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.