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Hummus vs Noodle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 1.018g)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.4g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 17)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
16
Noodle
Mineral Summary Score
43
Hummus
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
1
Noodle
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -98.7%
Contains more Iron +66%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
9
Noodle
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B6 +334.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +256.9%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
27%
Noodle
Carbohydrates
14%
Hummus
25%
Noodle
Fats
44%
Hummus
10%
Noodle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Noodle Opinion
Calories 166 138 Hummus
Protein 7.9 4.54 Hummus
Fats 9.6 2.07 Hummus
Vitamin C 0 0
Carbs 14.29 25.16 Noodle
Cholesterol 0 29 Hummus
Vitamin D 0 4 Noodle
Iron 2.44 1.47 Hummus
Calcium 38 12 Hummus
Potassium 228 38 Hummus
Magnesium 71 21 Hummus
Sugars 0.4 Noodle
Fiber 6 1.2 Hummus
Copper 0.527 0.098 Hummus
Zinc 1.83 0.65 Hummus
Starch
Phosphorus 176 76 Hummus
Sodium 379 5 Noodle
Vitamin A 30 21 Hummus
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.18 0.289 Noodle
Vitamin B2 0.064 0.136 Noodle
Vitamin B3 0.582 2.077 Noodle
Vitamin B5 0.132 0.263 Noodle
Vitamin B6 0.2 0.046 Hummus
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folic acid (B9) 0 77 Noodle
Trans Fat 0.029 Hummus
Saturated Fat 1.437 0.419 Noodle
Monounsaturated Fat 4.039 0.581 Hummus
Polyunsaturated fat 3.613 0.552 Hummus
Tryptophan 0.043 Noodle
Threonine 0.138 Noodle
Isoleucine 0.19 Noodle
Leucine 0.365 Noodle
Lysine 0.137 Noodle
Methionine 0.086 Noodle
Phenylalanine 0.24 Noodle
Valine 0.22 Noodle
Histidine 0.121 Noodle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.