Hummus vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between Hummus and Ravioli?
- The amount of Copper, Manganese, Iron, Fiber, Phosphorus, Folate, Zinc, Magnesium, Vitamin B1, and Vitamin B6 in Hummus is higher than in Ravioli.
- Hummus's daily need coverage for Copper is 43% more.
- Ravioli contains 5 times less Zinc than Hummus. Hummus contains 1.83mg of Zinc, while Ravioli contains 0.36mg.
We used Hummus, commercial and Ravioli, cheese-filled, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.2%
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Iron
+229.7%
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Magnesium
+373.3%
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Phosphorus
+252%
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Zinc
+408.3%
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Copper
+271.1%
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Manganese
+339.2%
Contains
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Sodium
-19.3%
Contains
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Selenium
+34.6%
Equal in Potassium - 232
Contains
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Calcium
+15.2%
Contains
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Iron
+229.7%
Contains
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Magnesium
+373.3%
Contains
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Phosphorus
+252%
Contains
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Zinc
+408.3%
Contains
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Copper
+271.1%
Contains
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Manganese
+339.2%
Contains
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Sodium
-19.3%
Contains
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Selenium
+34.6%
Equal in Potassium - 232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+143.2%
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Vitamin B6
+96.1%
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Folate
+315%
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Vitamin A
+590%
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Vitamin B2
+25%
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Vitamin B3
+82.1%
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Vitamin B5
+106.1%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+143.2%
Contains
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Vitamin B6
+96.1%
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Folate
+315%
Contains
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Vitamin A
+590%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+82.1%
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Vitamin B5
+106.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+218.5%
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Fats
+562.1%
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Water
+21.5%
Equal in Carbs - 13.64
Equal in Other - 1.52
Contains
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Protein
+218.5%
Contains
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Fats
+562.1%
Contains
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Water
+21.5%
Equal in Carbs - 13.64
Equal in Other - 1.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+866.3%
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Polyunsaturated fat
+1885.2%
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Saturated Fat
-49.7%
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Monounsaturated Fat
+866.3%
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Polyunsaturated fat
+1885.2%
Contains
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Saturated Fat
-49.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 12.34g |
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| Protein | 7.9g | 2.48g |
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| Fats | 9.6g | 1.45g |
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| Carbs | 14.29g | 13.64g |
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| Calories | 166kcal | 77kcal |
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| Sugar | 3.72g |
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| Fiber | 6g | 1.3g |
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| Calcium | 38mg | 33mg |
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| Iron | 2.44mg | 0.74mg |
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| Magnesium | 71mg | 15mg |
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| Phosphorus | 176mg | 50mg |
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| Potassium | 228mg | 232mg |
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| Sodium | 379mg | 306mg |
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| Zinc | 1.83mg | 0.36mg |
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| Copper | 0.527mg | 0.142mg |
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| Manganese | 0.773mg | 0.176mg |
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| Selenium | 2.6µg | 3.5µg |
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| Vitamin A | 30IU | 207IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.18mg | 0.074mg |
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| Vitamin B2 | 0.064mg | 0.08mg |
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| Vitamin B3 | 0.582mg | 1.06mg |
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| Vitamin B5 | 0.132mg | 0.272mg |
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| Vitamin B6 | 0.2mg | 0.102mg |
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| Folate | 83µg | 20µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.437g | 0.723g |
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| Monounsaturated Fat | 4.039g | 0.418g |
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| Polyunsaturated fat | 3.613g | 0.182g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
64%
23%
Comparison summary
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 0.714g)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 33)
Which food is cheaper?
Hummus is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals