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Hummus vs Brown rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 29)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Brown rice
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
10
Brown rice
Mineral Summary Score
43
Hummus
14
Brown rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Iron +335.7%
Contains more Calcium +1166.7%
Contains more Potassium +165.1%
Contains more Magnesium +82.1%
Contains more Copper +397.2%
Contains more Zinc +157.7%
Contains more Phosphorus +70.9%
Contains less Sodium -98.9%
Contains more Iron +335.7%
Contains more Calcium +1166.7%
Contains more Potassium +165.1%
Contains more Magnesium +82.1%
Contains more Copper +397.2%
Contains more Zinc +157.7%
Contains more Phosphorus +70.9%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +62.6%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +187.9%
Equal in Vitamin B1 - 0.178
Equal in Vitamin B2 - 0.069
Contains more Vitamin A +∞%
Contains more Vitamin B6 +62.6%
Contains more Vitamin B3 +340%
Contains more Vitamin B5 +187.9%
Equal in Vitamin B1 - 0.178
Equal in Vitamin B2 - 0.069

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
16%
Brown rice
Carbohydrates
14%
Hummus
26%
Brown rice
Fats
44%
Hummus
4%
Brown rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Brown rice Opinion
Calories 166 123 Hummus
Protein 7.9 2.74 Hummus
Fats 9.6 0.97 Hummus
Vitamin C 0 0
Carbs 14.29 25.58 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.56 Hummus
Calcium 38 3 Hummus
Potassium 228 86 Hummus
Magnesium 71 39 Hummus
Sugars 0.24 Brown rice
Fiber 6 1.6 Hummus
Copper 0.527 0.106 Hummus
Zinc 1.83 0.71 Hummus
Starch 24.79 Brown rice
Phosphorus 176 103 Hummus
Sodium 379 4 Brown rice
Vitamin A 30 0 Hummus
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.18 0.178 Hummus
Vitamin B2 0.064 0.069 Brown rice
Vitamin B3 0.582 2.561 Brown rice
Vitamin B5 0.132 0.38 Brown rice
Vitamin B6 0.2 0.123 Hummus
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 0.26 Brown rice
Monounsaturated Fat 4.039 0.369 Hummus
Polyunsaturated fat 3.613 0.366 Hummus
Tryptophan 0.033 Brown rice
Threonine 0.095 Brown rice
Isoleucine 0.109 Brown rice
Leucine 0.214 Brown rice
Lysine 0.099 Brown rice
Methionine 0.058 Brown rice
Phenylalanine 0.133 Brown rice
Valine 0.151 Brown rice
Histidine 0.066 Brown rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.