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Hummus vs Soba - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.418g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Soba
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
4
Soba
Mineral Summary Score
43
Hummus
5
Soba

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
1
Soba
Contains more Iron +408.3%
Contains more Calcium +850%
Contains more Potassium +551.4%
Contains more Magnesium +688.9%
Contains more Copper +6487.5%
Contains more Zinc +1425%
Contains more Phosphorus +604%
Contains less Sodium -84.2%
Contains more Iron +408.3%
Contains more Calcium +850%
Contains more Potassium +551.4%
Contains more Magnesium +688.9%
Contains more Copper +6487.5%
Contains more Zinc +1425%
Contains more Phosphorus +604%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
1
Soba
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Vitamin B5 +78%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Vitamin B5 +78%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
30%
Soba
Carbohydrates
14%
Hummus
21%
Soba
Fats
44%
Hummus
0%
Soba

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Soba Opinion
Calories 166 99 Hummus
Protein 7.9 5.06 Hummus
Fats 9.6 0.1 Hummus
Vitamin C 0 0
Carbs 14.29 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.48 Hummus
Calcium 38 4 Hummus
Potassium 228 35 Hummus
Magnesium 71 9 Hummus
Sugars
Fiber 6 Hummus
Copper 0.527 0.008 Hummus
Zinc 1.83 0.12 Hummus
Starch
Phosphorus 176 25 Hummus
Sodium 379 60 Soba
Vitamin A 30 0 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.094 Hummus
Vitamin B2 0.064 0.026 Hummus
Vitamin B3 0.582 0.51 Hummus
Vitamin B5 0.132 0.235 Soba
Vitamin B6 0.2 0.04 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.437 0.019 Soba
Monounsaturated Fat 4.039 0.026 Hummus
Polyunsaturated fat 3.613 0.031 Hummus
Tryptophan 0.072 Soba
Threonine 0.177 Soba
Isoleucine 0.195 Soba
Leucine 0.33 Soba
Lysine 0.214 Soba
Methionine 0.072 Soba
Phenylalanine 0.217 Soba
Valine 0.249 Soba
Histidine 0.119 Soba
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.