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Hummus vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.018g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 25)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.4g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Spätzle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
3
Spätzle
Mineral Summary Score
43
Hummus
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Iron +306.7%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -56.5%
Contains more Iron +306.7%
Contains more Calcium +216.7%
Contains more Potassium +500%
Contains more Magnesium +238.1%
Contains more Copper +437.8%
Contains more Zinc +181.5%
Contains more Phosphorus +131.6%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
27%
Spätzle
Carbohydrates
14%
Hummus
25%
Spätzle
Fats
44%
Hummus
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Spätzle Opinion
Calories 166 138 Hummus
Protein 7.9 4.54 Hummus
Fats 9.6 2.07 Hummus
Vitamin C 0 0
Carbs 14.29 25.16 Spätzle
Cholesterol 0 29 Hummus
Vitamin D 0 Hummus
Iron 2.44 0.6 Hummus
Calcium 38 12 Hummus
Potassium 228 38 Hummus
Magnesium 71 21 Hummus
Sugars 0.4 Spätzle
Fiber 6 1.2 Hummus
Copper 0.527 0.098 Hummus
Zinc 1.83 0.65 Hummus
Starch
Phosphorus 176 76 Hummus
Sodium 379 165 Spätzle
Vitamin A 30 21 Hummus
Vitamin E 0.17 Spätzle
Vitamin D 0 Hummus
Vitamin B1 0.18 0.03 Hummus
Vitamin B2 0.064 0.02 Hummus
Vitamin B3 0.582 0.4 Hummus
Vitamin B5 0.132 0.263 Spätzle
Vitamin B6 0.2 0.046 Hummus
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0.029 Hummus
Saturated Fat 1.437 0.419 Spätzle
Monounsaturated Fat 4.039 0.581 Hummus
Polyunsaturated fat 3.613 0.552 Hummus
Tryptophan 0.043 Spätzle
Threonine 0.138 Spätzle
Isoleucine 0.19 Spätzle
Leucine 0.365 Spätzle
Lysine 0.137 Spätzle
Methionine 0.086 Spätzle
Phenylalanine 0.24 Spätzle
Valine 0.22 Spätzle
Histidine 0.121 Spätzle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.