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Hummus vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 1.261g)
Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 0.56g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 17)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.1)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
2
Spaghetti
Mineral Summary Score
43
Hummus
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Iron +388%
Contains more Calcium +442.9%
Contains more Potassium +418.2%
Contains more Magnesium +294.4%
Contains more Copper +427%
Contains more Zinc +258.8%
Contains more Phosphorus +203.4%
Contains less Sodium -99.7%
Contains more Iron +388%
Contains more Calcium +442.9%
Contains more Potassium +418.2%
Contains more Magnesium +294.4%
Contains more Copper +427%
Contains more Zinc +258.8%
Contains more Phosphorus +203.4%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +308.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +308.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
35%
Spaghetti
Carbohydrates
14%
Hummus
31%
Spaghetti
Fats
44%
Hummus
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Spaghetti Opinion
Calories 166 158 Hummus
Protein 7.9 5.8 Hummus
Fats 9.6 0.93 Hummus
Vitamin C 0 0
Carbs 14.29 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.5 Hummus
Calcium 38 7 Hummus
Potassium 228 44 Hummus
Magnesium 71 18 Hummus
Sugars 0.56 Spaghetti
Fiber 6 1.8 Hummus
Copper 0.527 0.1 Hummus
Zinc 1.83 0.51 Hummus
Starch 26.01 Spaghetti
Phosphorus 176 58 Hummus
Sodium 379 1 Spaghetti
Vitamin A 30 0 Hummus
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.18 0.02 Hummus
Vitamin B2 0.064 0.02 Hummus
Vitamin B3 0.582 0.4 Hummus
Vitamin B5 0.132 0.112 Hummus
Vitamin B6 0.2 0.049 Hummus
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folic acid (B9) 0 0
Trans Fat 0 Hummus
Saturated Fat 1.437 0.176 Spaghetti
Monounsaturated Fat 4.039 0.131 Hummus
Polyunsaturated fat 3.613 0.326 Hummus
Tryptophan 0.083 Spaghetti
Threonine 0.206 Spaghetti
Isoleucine 0.228 Spaghetti
Leucine 0.44 Spaghetti
Lysine 0.133 Spaghetti
Methionine 0.065 Spaghetti
Phenylalanine 0.297 Spaghetti
Valine 0.262 Spaghetti
Histidine 0.132 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.