Hummus vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between Hummus and Tempeh
- Hummus has more Folate, Vitamin B1, and Zinc, however, Tempeh has more Manganese, Vitamin B2, Vitamin B3, Phosphorus, and Calcium.
- Tempeh's daily need coverage for Manganese is 23% more.
- Hummus has 42 times more Sodium than Tempeh. Hummus has 379mg of Sodium, while Tempeh has 9mg.
The food varieties used in the comparison are Hummus, commercial and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+60.5%
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Selenium
+∞%
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Calcium
+192.1%
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Iron
+10.7%
Contains
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Magnesium
+14.1%
Contains
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Phosphorus
+51.1%
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Potassium
+80.7%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+68.2%
Equal in Copper - 0.56
Contains
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Zinc
+60.5%
Contains
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Selenium
+∞%
Contains
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Calcium
+192.1%
Contains
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Iron
+10.7%
Contains
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Magnesium
+14.1%
Contains
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Phosphorus
+51.1%
Contains
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Potassium
+80.7%
Contains
less
Sodium
-97.6%
Contains
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Manganese
+68.2%
Equal in Copper - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+130.8%
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Folate
+245.8%
Contains
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Vitamin B2
+459.4%
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Vitamin B3
+353.6%
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Vitamin B5
+110.6%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
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Vitamin A
+∞%
Contains
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Vitamin B1
+130.8%
Contains
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Folate
+245.8%
Contains
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Vitamin B2
+459.4%
Contains
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Vitamin B3
+353.6%
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Vitamin B5
+110.6%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+87%
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Water
+11.6%
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Protein
+156.8%
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Fats
+12.5%
Equal in Other - 1.62
Contains
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Carbs
+87%
Contains
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Water
+11.6%
Contains
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Protein
+156.8%
Contains
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Fats
+12.5%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.4%
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Monounsaturated Fat
+26%
Contains
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Polyunsaturated fat
+19%
Contains
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Saturated Fat
-43.4%
Contains
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Monounsaturated Fat
+26%
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Polyunsaturated fat
+19%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 7.64g |
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| Protein | 7.9g | 20.29g |
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| Fats | 9.6g | 10.8g |
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| Carbs | 14.29g | 7.64g |
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| Calories | 166kcal | 192kcal |
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| Fiber | 6g |
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| Calcium | 38mg | 111mg |
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| Iron | 2.44mg | 2.7mg |
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| Magnesium | 71mg | 81mg |
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| Phosphorus | 176mg | 266mg |
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| Potassium | 228mg | 412mg |
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| Sodium | 379mg | 9mg |
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| Zinc | 1.83mg | 1.14mg |
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| Copper | 0.527mg | 0.56mg |
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| Manganese | 0.773mg | 1.3mg |
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| Selenium | 2.6µg | 0µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin B1 | 0.18mg | 0.078mg |
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| Vitamin B2 | 0.064mg | 0.358mg |
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| Vitamin B3 | 0.582mg | 2.64mg |
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| Vitamin B5 | 0.132mg | 0.278mg |
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| Vitamin B6 | 0.2mg | 0.215mg |
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| Folate | 83µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Saturated Fat | 1.437g | 2.539g |
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| Monounsaturated Fat | 4.039g | 3.205g |
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| Polyunsaturated fat | 3.613g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
64%
73%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 370mg)
Which food is cheaper?
Tempeh is cheaper (difference - $1.5)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 1.102g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.