Hummus vs. Tortilla — In-Depth Nutrition Comparison
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Differences between Hummus and Tortilla
- Hummus has more Copper, Manganese, Fiber, Zinc, Magnesium, and Vitamin B6, while Tortilla has more Selenium, Vitamin B3, Iron, and Vitamin B1.
- Hummus's daily need coverage for Copper is 47% higher.
- Tortilla contains 6 times less Zinc than Hummus. Hummus contains 1.83mg of Zinc, while Tortilla contains 0.32mg.
The food types used in this comparison are Hummus, commercial and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+273.7%
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Phosphorus
+20.5%
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Potassium
+117.1%
Contains
less
Sodium
-21.4%
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Zinc
+471.9%
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Copper
+416.7%
Contains
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Manganese
+188.4%
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Calcium
+84.2%
Contains
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Iron
+56.1%
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Selenium
+538.5%
Contains
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Magnesium
+273.7%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+117.1%
Contains
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Sodium
-21.4%
Contains
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Zinc
+471.9%
Contains
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Copper
+416.7%
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Manganese
+188.4%
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Calcium
+84.2%
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Iron
+56.1%
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Selenium
+538.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+233.3%
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Vitamin B1
+105.6%
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Vitamin B2
+78.1%
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Vitamin B3
+608.8%
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Vitamin B5
+28.8%
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Folate
+18.1%
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Vitamin B6
+233.3%
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Vitamin B1
+105.6%
Contains
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Vitamin B2
+78.1%
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Vitamin B3
+608.8%
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Vitamin B5
+28.8%
Contains
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Folate
+18.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+910.5%
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Water
+66.6%
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Carbs
+249.5%
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Other
+15.4%
Equal in Protein - 7.28
Contains
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Fats
+910.5%
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Water
+66.6%
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Carbs
+249.5%
Contains
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Other
+15.4%
Equal in Protein - 7.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2083.2%
Contains
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Polyunsaturated fat
+824%
Contains
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Saturated Fat
-79.4%
Contains
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Monounsaturated Fat
+2083.2%
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Polyunsaturated fat
+824%
Contains
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Saturated Fat
-79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 47.54g |
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| Protein | 7.9g | 7.28g |
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| Fats | 9.6g | 0.95g |
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| Carbs | 14.29g | 49.94g |
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| Calories | 166kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 6g | 2.4g |
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| Calcium | 38mg | 70mg |
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| Iron | 2.44mg | 3.81mg |
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| Magnesium | 71mg | 19mg |
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| Phosphorus | 176mg | 146mg |
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| Potassium | 228mg | 105mg |
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| Sodium | 379mg | 482mg |
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| Zinc | 1.83mg | 0.32mg |
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| Copper | 0.527mg | 0.102mg |
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| Manganese | 0.773mg | 0.268mg |
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| Selenium | 2.6µg | 16.6µg |
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| Vitamin A | 30IU |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.18mg | 0.37mg |
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| Vitamin B2 | 0.064mg | 0.114mg |
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| Vitamin B3 | 0.582mg | 4.125mg |
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| Vitamin B5 | 0.132mg | 0.17mg |
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| Vitamin B6 | 0.2mg | 0.06mg |
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| Folate | 83µg | 98µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 1.437g | 0.296g |
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| Monounsaturated Fat | 4.039g | 0.185g |
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| Polyunsaturated fat | 3.613g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.141g)
Which food is cheaper?
Tortilla is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.