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  6. Lablab vs. Barley

Lablab vs. Barley — In-Depth Nutrition Comparison

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The main differences between Lablab and Barley

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, Phosphorus, and Potassium, yet Barley is richer in Selenium, and Vitamin B3.
  • Daily need coverage for Iron from Lablab is 41% higher.
  • Lablab contains 4 times more Magnesium than Barley. Lablab contains 82mg of Magnesium, while Barley contains 22mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Barley, pearled, cooked.

Infographic

Lablab vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Barley
Barley
Contains more Calcium +263.6%
Contains more Iron +244.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +122.2%
Contains more Potassium +262.4%
Contains more Zinc +247.6%
Contains more Copper +224.8%
Contains more Manganese +86.1%
Contains less Sodium -57.1%
Contains more Selenium +207.1%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +263.6%
Contains more Iron +244.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +122.2%
Contains more Potassium +262.4%
Contains more Zinc +247.6%
Contains more Copper +224.8%
Contains more Manganese +86.1%
Contains less Sodium -57.1%
Contains more Selenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
7
Barley
Barley
Contains more Vitamin B1 +225.3%
Contains more Vitamin B5 +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +401.9%
Contains more Vitamin B6 +210.8%
Contains more Folate +300%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin B1 +225.3%
Contains more Vitamin B5 +134.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +401.9%
Contains more Vitamin B6 +210.8%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Barley
Barley
Contains more Protein +260.2%
Contains more Fats +31.8%
Contains more Other +421.4%
Contains more Carbs +36.4%
Equal in Water - 68.8
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +260.2%
Contains more Fats +31.8%
Contains more Other +421.4%
Contains more Carbs +36.4%
Equal in Water - 68.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Barley
Barley
Contains more Polyunsaturated fat +14.5%
Contains more Monounsaturated Fat +119.2%
Equal in Saturated Fat - 0.093
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Polyunsaturated fat +14.5%
Contains more Monounsaturated Fat +119.2%
Equal in Saturated Fat - 0.093

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Barley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Barley Opinion
Net carbs 20.69g 24.42g Barley
Protein 8.14g 2.26g Lablab
Fats 0.58g 0.44g Lablab
Carbs 20.69g 28.22g Barley
Calories 117kcal 123kcal Barley
Sugar 0.28g Lablab
Fiber 3.8g Barley
Calcium 40mg 11mg Lablab
Iron 4.58mg 1.33mg Lablab
Magnesium 82mg 22mg Lablab
Phosphorus 120mg 54mg Lablab
Potassium 337mg 93mg Lablab
Sodium 7mg 3mg Barley
Zinc 2.85mg 0.82mg Lablab
Copper 0.341mg 0.105mg Lablab
Manganese 0.482mg 0.259mg Lablab
Selenium 2.8µg 8.6µg Barley
Vitamin A 0IU 7IU Barley
Vitamin E 0.01mg Barley
Vitamin B1 0.27mg 0.083mg Lablab
Vitamin B2 0.037mg 0.062mg Barley
Vitamin B3 0.411mg 2.063mg Barley
Vitamin B5 0.316mg 0.135mg Lablab
Vitamin B6 0.037mg 0.115mg Barley
Folate 4µg 16µg Barley
Vitamin K 0.8µg Barley
Tryptophan 0.068mg 0.038mg Lablab
Threonine 0.315mg 0.077mg Lablab
Isoleucine 0.39mg 0.083mg Lablab
Leucine 0.691mg 0.154mg Lablab
Lysine 0.556mg 0.084mg Lablab
Methionine 0.065mg 0.043mg Lablab
Phenylalanine 0.41mg 0.127mg Lablab
Valine 0.422mg 0.111mg Lablab
Histidine 0.233mg 0.051mg Lablab
Saturated Fat 0.099g 0.093g Barley
Monounsaturated Fat 0.026g 0.057g Barley
Polyunsaturated fat 0.245g 0.214g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
10%
Barley
Minerals Daily Need Coverage Score
59%
Lablab
24%
Barley

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.