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  6. Lablab vs. Bean

Lablab vs. Bean — In-Depth Nutrition Comparison

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What are the differences between Lablab and Bean?

  • Lablab is higher in Iron, Copper, Zinc, Magnesium, and Vitamin B1, however, Bean is richer in Vitamin B6.
  • Lablab's daily need coverage for Iron is 54% more.
  • Bean contains 3 times less Magnesium than Lablab. Lablab contains 82mg of Magnesium, while Bean contains 32mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this article.

Infographic

Lablab vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Bean
Bean
Contains more Iron +1479.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +15.4%
Contains more Potassium +13.9%
Contains more Zinc +103.6%
Contains more Copper +65.5%
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Selenium +60.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +1479.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +15.4%
Contains more Potassium +13.9%
Contains more Zinc +103.6%
Contains more Copper +65.5%
Contains more Calcium +25%
Contains less Sodium -85.7%
Contains more Selenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Bean
Bean
Contains more Vitamin B1 +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%
Equal in Vitamin B3 - 0.43
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin B1 +80%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%
Equal in Vitamin B3 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Bean
Bean
Contains more Protein +69.6%
Contains more Fats +45%
Contains more Other +17.1%
Equal in Carbs - 20.49
Equal in Water - 72.6
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +69.6%
Contains more Fats +45%
Contains more Other +17.1%
Equal in Carbs - 20.49
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Bean
Bean
Contains more Polyunsaturated fat +42.4%
Contains more Monounsaturated Fat +34.6%
Equal in Saturated Fat - 0.103
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Polyunsaturated fat +42.4%
Contains more Monounsaturated Fat +34.6%
Equal in Saturated Fat - 0.103

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Bean Opinion
Net carbs 20.69g 14.99g Lablab
Protein 8.14g 4.8g Lablab
Fats 0.58g 0.4g Lablab
Carbs 20.69g 20.49g Lablab
Calories 117kcal 105kcal Lablab
Sugar 7.78g Lablab
Fiber 5.5g Bean
Calcium 40mg 50mg Bean
Iron 4.58mg 0.29mg Lablab
Magnesium 82mg 32mg Lablab
Phosphorus 120mg 104mg Lablab
Potassium 337mg 296mg Lablab
Sodium 7mg 1mg Bean
Zinc 2.85mg 1.4mg Lablab
Copper 0.341mg 0.206mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg 4.5µg Bean
Vitamin A 0IU 106IU Bean
Vitamin A RAE 0µg 5µg Bean
Vitamin E 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.27mg 0.15mg Lablab
Vitamin B2 0.037mg 0.06mg Bean
Vitamin B3 0.411mg 0.43mg Bean
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.13mg Bean
Folate 4µg 24µg Bean
Vitamin K 0.8µg Bean
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.103g Lablab
Monounsaturated Fat 0.026g 0.035g Bean
Polyunsaturated fat 0.245g 0.172g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
11%
Bean
Minerals Daily Need Coverage Score
59%
Lablab
25%
Bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.