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  6. Lablab vs. Broad bean

Lablab vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Lablab and Broad bean?

  • Lablab is higher in Iron, Copper, Zinc, Magnesium, Vitamin B1, Manganese, Phosphorus, and Vitamin B5, however, Broad bean is richer in Vitamin C, and Folate.
  • Lablab's daily need coverage for Iron is 39% more.
  • Broad bean contains 6 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Broad bean contains 0.47mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Lablab vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Broad bean
Broad bean
Contains more Calcium +122.2%
Contains more Iron +205.3%
Contains more Magnesium +164.5%
Contains more Phosphorus +64.4%
Contains more Potassium +74.6%
Contains less Sodium -82.9%
Contains more Zinc +506.4%
Contains more Copper +468.3%
Contains more Manganese +84.7%
Contains more Selenium +180%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +122.2%
Contains more Iron +205.3%
Contains more Magnesium +164.5%
Contains more Phosphorus +64.4%
Contains more Potassium +74.6%
Contains less Sodium -82.9%
Contains more Zinc +506.4%
Contains more Copper +468.3%
Contains more Manganese +84.7%
Contains more Selenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
5
Broad bean
Broad bean
Contains more Vitamin B1 +110.9%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +27.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +192%
Contains more Folate +1350%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +27.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +192%
Contains more Folate +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Broad bean
Broad bean
Contains more Protein +69.6%
Contains more Fats +16%
Contains more Carbs +104.9%
Contains more Other +62.2%
Contains more Water +21.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +69.6%
Contains more Fats +16%
Contains more Carbs +104.9%
Contains more Other +62.2%
Contains more Water +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Broad bean
Broad bean
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +23.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +30%
Contains more Polyunsaturated fat +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Broad bean Opinion
Net carbs 20.69g 6.5g Lablab
Protein 8.14g 4.8g Lablab
Fats 0.58g 0.5g Lablab
Carbs 20.69g 10.1g Lablab
Calories 117kcal 62kcal Lablab
Fiber 3.6g Broad bean
Calcium 40mg 18mg Lablab
Iron 4.58mg 1.5mg Lablab
Magnesium 82mg 31mg Lablab
Phosphorus 120mg 73mg Lablab
Potassium 337mg 193mg Lablab
Sodium 7mg 41mg Lablab
Zinc 2.85mg 0.47mg Lablab
Copper 0.341mg 0.06mg Lablab
Manganese 0.482mg 0.261mg Lablab
Selenium 2.8µg 1µg Lablab
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.27mg 0.128mg Lablab
Vitamin B2 0.037mg 0.09mg Broad bean
Vitamin B3 0.411mg 1.2mg Broad bean
Vitamin B5 0.316mg 0.066mg Lablab
Vitamin B6 0.037mg 0.029mg Lablab
Folate 4µg 58µg Broad bean
Tryptophan 0.068mg 0.048mg Lablab
Threonine 0.315mg 0.178mg Lablab
Isoleucine 0.39mg 0.215mg Lablab
Leucine 0.691mg 0.37mg Lablab
Lysine 0.556mg 0.313mg Lablab
Methionine 0.065mg 0.037mg Lablab
Phenylalanine 0.41mg 0.195mg Lablab
Valine 0.422mg 0.235mg Lablab
Histidine 0.233mg 0.115mg Lablab
Saturated Fat 0.099g 0.142g Lablab
Monounsaturated Fat 0.026g 0.02g Lablab
Polyunsaturated fat 0.245g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
18%
Broad bean
Minerals Daily Need Coverage Score
59%
Lablab
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.