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  6. Lablab vs. Cornmeal

Lablab vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between Lablab and Cornmeal

  • Lablab has more Copper, Zinc, Manganese, and Magnesium, however, Cornmeal is richer in Folate, Vitamin B3, Vitamin B2, Vitamin B1, Selenium, and Vitamin B6.
  • Cornmeal covers your daily Folate needs 51% more than Lablab.
  • Cornmeal has 4 times less Copper than Lablab. Lablab has 0.341mg of Copper, while Cornmeal has 0.076mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Lablab vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
1
Cornmeal
Cornmeal
Contains more Calcium +1233.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +21.2%
Contains more Potassium +137.3%
Contains more Zinc +331.8%
Contains more Copper +348.7%
Contains more Manganese +177%
Contains more Selenium +275%
Equal in Iron - 4.36
Equal in Sodium - 7
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +1233.3%
Contains more Magnesium +156.3%
Contains more Phosphorus +21.2%
Contains more Potassium +137.3%
Contains more Zinc +331.8%
Contains more Copper +348.7%
Contains more Manganese +177%
Contains more Selenium +275%
Equal in Iron - 4.36
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
8
Cornmeal
Cornmeal
Contains more Vitamin B5 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin B5 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Cornmeal
Cornmeal
Contains more Protein +14.5%
Contains more Water +518.3%
Contains more Other +186.3%
Contains more Fats +201.7%
Contains more Carbs +284%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +14.5%
Contains more Water +518.3%
Contains more Other +186.3%
Contains more Fats +201.7%
Contains more Carbs +284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +238%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +238%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cornmeal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Cornmeal Opinion
Net carbs 20.69g 75.55g Cornmeal
Protein 8.14g 7.11g Lablab
Fats 0.58g 1.75g Cornmeal
Carbs 20.69g 79.45g Cornmeal
Calories 117kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 1.61g Lablab
Fiber 3.9g Cornmeal
Calcium 40mg 3mg Lablab
Iron 4.58mg 4.36mg Lablab
Magnesium 82mg 32mg Lablab
Phosphorus 120mg 99mg Lablab
Potassium 337mg 142mg Lablab
Sodium 7mg 7mg
Zinc 2.85mg 0.66mg Lablab
Copper 0.341mg 0.076mg Lablab
Manganese 0.482mg 0.174mg Lablab
Selenium 2.8µg 10.5µg Cornmeal
Vitamin A 0IU 214IU Cornmeal
Vitamin A RAE 0µg 11µg Cornmeal
Vitamin E 0.12mg Cornmeal
Vitamin B1 0.27mg 0.551mg Cornmeal
Vitamin B2 0.037mg 0.382mg Cornmeal
Vitamin B3 0.411mg 4.968mg Cornmeal
Vitamin B5 0.316mg 0.24mg Lablab
Vitamin B6 0.037mg 0.182mg Cornmeal
Folate 4µg 209µg Cornmeal
Tryptophan 0.068mg 0.038mg Lablab
Threonine 0.315mg 0.172mg Lablab
Isoleucine 0.39mg 0.242mg Lablab
Leucine 0.691mg 1.006mg Cornmeal
Lysine 0.556mg 0.105mg Lablab
Methionine 0.065mg 0.162mg Cornmeal
Phenylalanine 0.41mg 0.366mg Lablab
Valine 0.422mg 0.337mg Lablab
Histidine 0.233mg 0.172mg Lablab
Saturated Fat 0.099g 0.22g Lablab
Monounsaturated Fat 0.026g 0.39g Cornmeal
Polyunsaturated fat 0.245g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
46%
Cornmeal
Minerals Daily Need Coverage Score
59%
Lablab
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.