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Lablab vs Couscous - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 20)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.5)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 0.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Couscous
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
4
Couscous
Mineral Summary Score
40
Lablab
5
Couscous

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
Contains more Iron +1105.3%
Contains more Calcium +400%
Contains more Potassium +481%
Contains more Magnesium +925%
Contains more Copper +731.7%
Contains more Zinc +996.2%
Contains more Phosphorus +445.5%
Contains less Sodium -28.6%
Contains more Iron +1105.3%
Contains more Calcium +400%
Contains more Potassium +481%
Contains more Magnesium +925%
Contains more Copper +731.7%
Contains more Zinc +996.2%
Contains more Phosphorus +445.5%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +37.8%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B2 +37%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +37.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
23%
Couscous
Carbohydrates
21%
Lablab
23%
Couscous
Fats
3%
Lablab
1%
Couscous

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Couscous Opinion
Calories 117 112 Lablab
Protein 8.14 3.79 Lablab
Fats 0.58 0.16 Lablab
Vitamin C 0 0
Carbs 20.69 23.22 Couscous
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.38 Lablab
Calcium 40 8 Lablab
Potassium 337 58 Lablab
Magnesium 82 8 Lablab
Sugars 0.1 Couscous
Fiber 1.4 Couscous
Copper 0.341 0.041 Lablab
Zinc 2.85 0.26 Lablab
Starch
Phosphorus 120 22 Lablab
Sodium 7 5 Couscous
Vitamin A 0 0
Vitamin E 0.13 Couscous
Vitamin D 0 0
Vitamin B1 0.27 0.063 Lablab
Vitamin B2 0.037 0.027 Lablab
Vitamin B3 0.411 0.983 Couscous
Vitamin B5 0.316 0.371 Couscous
Vitamin B6 0.037 0.051 Couscous
Vitamin B12 0 0
Vitamin K 0.1 Couscous
Folic acid (B9) 0 0
Trans Fat 0 Couscous
Saturated Fat 0.099 0.029 Couscous
Monounsaturated Fat 0.026 0.022 Lablab
Polyunsaturated fat 0.245 0.064 Lablab
Tryptophan 0.068 0.049 Lablab
Threonine 0.315 0.1 Lablab
Isoleucine 0.39 0.147 Lablab
Leucine 0.691 0.259 Lablab
Lysine 0.556 0.073 Lablab
Methionine 0.065 0.059 Lablab
Phenylalanine 0.41 0.184 Lablab
Valine 0.422 0.162 Lablab
Histidine 0.233 0.077 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.