Lablab vs. Nattō — In-Depth Nutrition Comparison
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Differences between Lablab and Nattō
- Lablab has more Vitamin B1, while Nattō has more Iron, Manganese, Copper, Calcium, Vitamin C, Vitamin B2, Potassium, Selenium, and Magnesium.
- Nattō's daily need coverage for Iron is 50% higher.
- Nattō contains 2 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Nattō contains 0.16mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+442.5%
Contains
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Iron
+87.8%
Contains
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Magnesium
+40.2%
Contains
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Phosphorus
+45%
Contains
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Potassium
+116.3%
Contains
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Copper
+95.6%
Contains
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Manganese
+217%
Contains
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Selenium
+214.3%
Equal in Sodium - 7
Equal in Zinc - 3.03
Contains
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Calcium
+442.5%
Contains
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Iron
+87.8%
Contains
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Magnesium
+40.2%
Contains
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Phosphorus
+45%
Contains
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Potassium
+116.3%
Contains
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Copper
+95.6%
Contains
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Manganese
+217%
Contains
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Selenium
+214.3%
Equal in Sodium - 7
Equal in Zinc - 3.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+47%
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Vitamin C
+∞%
Contains
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Vitamin B2
+413.5%
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Vitamin B6
+251.4%
Contains
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Folate
+100%
Contains
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Vitamin B1
+68.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+47%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+413.5%
Contains
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Vitamin B6
+251.4%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.2%
Contains
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Water
+25.6%
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Protein
+138.3%
Contains
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Fats
+1796.6%
Contains
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Other
+30.1%
Contains
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Carbs
+63.2%
Contains
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Water
+25.6%
Contains
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Protein
+138.3%
Contains
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Fats
+1796.6%
Contains
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Other
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+9246.2%
Contains
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Polyunsaturated fat
+2434.7%
Contains
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Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+9246.2%
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Polyunsaturated fat
+2434.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 7.28g |
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| Protein | 8.14g | 19.4g |
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| Fats | 0.58g | 11g |
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| Carbs | 20.69g | 12.68g |
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| Calories | 117kcal | 211kcal |
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| Sugar | 4.89g |
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| Fiber | 5.4g |
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| Calcium | 40mg | 217mg |
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| Iron | 4.58mg | 8.6mg |
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| Magnesium | 82mg | 115mg |
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| Phosphorus | 120mg | 174mg |
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| Potassium | 337mg | 729mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 2.85mg | 3.03mg |
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| Copper | 0.341mg | 0.667mg |
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| Manganese | 0.482mg | 1.528mg |
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| Selenium | 2.8µg | 8.8µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 13mg |
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| Vitamin B1 | 0.27mg | 0.16mg |
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| Vitamin B2 | 0.037mg | 0.19mg |
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| Vitamin B3 | 0.411mg | 0mg |
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| Vitamin B5 | 0.316mg | 0.215mg |
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| Vitamin B6 | 0.037mg | 0.13mg |
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| Folate | 4µg | 8µg |
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| Vitamin K | 23.1µg |
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| Tryptophan | 0.068mg | 0.223mg |
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| Threonine | 0.315mg | 0.813mg |
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| Isoleucine | 0.39mg | 0.931mg |
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| Leucine | 0.691mg | 1.509mg |
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| Lysine | 0.556mg | 1.145mg |
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| Methionine | 0.065mg | 0.208mg |
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| Phenylalanine | 0.41mg | 0.941mg |
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| Valine | 0.422mg | 1.018mg |
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| Histidine | 0.233mg | 0.512mg |
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| Saturated Fat | 0.099g | 1.591g |
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| Monounsaturated Fat | 0.026g | 2.43g |
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| Polyunsaturated fat | 0.245g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
59%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 1.492g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 11)
Which food is cheaper?
Lablab is cheaper (difference - $1.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.